1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3015.9 mg | 131% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chili glazed sauce
Sweet chili glazed sauce originates from Southeast Asia, where it is commonly used in Thai and Vietnamese cuisines as a flavorful condiment or glaze. Its primary ingredients often include chili peppers, sugar, vinegar, garlic, and water, giving it a balance of sweetness, mild heat, and tanginess. Nutritionally, it is relatively low in fat and protein but can contain significant amounts of sugar depending on the recipe, contributing to its caloric content. Some variations also include sodium, especially in commercially manufactured versions, so moderation is key if consumed as part of a balanced diet.
Health Benefits
- Vinegar in the sauce may support digestive health by promoting healthy gut bacteria.
- Garlic in sweet chili sauce contains allicin, which is known for its anti-inflammatory and potential immune-boosting properties.
- Chili peppers provide capsaicin, which may aid in boosting metabolism and improving circulation.
Dietary Considerations
Selection and Storage
Store sweet chili glazed sauce in a sealed container in the refrigerator after opening, and consume within a month for optimal freshness.
Common Questions About Sweet chili glazed sauce Nutrition
What is the nutritional content of sweet chili glazed sauce?
Sweet chili glazed sauce is typically low in protein, with only about 0-1 gram per serving (1-2 tablespoons). It is higher in calories, averaging 40-60 calories per serving, primarily from added sugars. Most versions contain little to no fat or fiber and small amounts of sodium, which can vary depending on the brand.
Can I eat sweet chili glazed sauce on a keto diet?
Sweet chili glazed sauce is generally not keto-friendly due to its high sugar content, which can result in 8-12 grams of net carbs per serving. However, keto-friendly alternatives made with sugar substitutes like erythritol are available for those looking to enjoy a similar flavor without breaking ketosis.
Is sweet chili glazed sauce vegan or vegetarian?
Most sweet chili glazed sauces are vegan and vegetarian as they are typically made from plant-based ingredients such as chili, garlic, sugar, and vinegar. However, it’s a good practice to check the label for non-vegan additives like fish sauce, which might be present in some brands or recipes.
How much sweet chili glazed sauce should I use per serving?
A typical serving size of sweet chili glazed sauce is 1-2 tablespoons, which provides enough flavor to enhance dishes like grilled meats, tofu, or vegetables. Be mindful of portion sizes, as overuse can add significant calories and sugar to your meal.
How does sweet chili glazed sauce compare to regular barbecue sauce?
Sweet chili glazed sauce tends to have a spicier, tangier, and sweeter profile compared to the smoky, savory notes of barbecue sauce. It typically contains more sugar than barbecue sauce, making it less ideal for low-sugar diets. However, it pairs exceptionally well with Asian-style dishes and as a dipping sauce for finger foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
