1 serving (50 grams) contains 175 calories, 7.5 grams of protein, 10.0 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cheese
Sweet cheese, often a type of soft, mildly sweetened cheese or cheese spread, is popular in various cuisines such as Eastern European, French, and Scandinavian. It is commonly made by blending cream cheese or cottage cheese with sweetening agents like sugar, honey, or fruits. This dairy-based food is a source of protein and fats, and may also contain calcium and vitamin D due to its milk content. Often used in desserts, pastries, or as a spread, sweet cheese offers a versatile ingredient with a creamy texture and rich flavor, suited for indulgent recipes or as an accompaniment to breakfast meals.
Health Benefits
- Provides a good source of calcium, which is essential for maintaining strong bones and teeth.
- Contains protein, supporting muscle repair and growth.
- May offer vitamin D, which helps with calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store sweet cheese in the refrigerator at or below 40°F (4°C) and consume within 5-7 days once opened. Keep it tightly sealed to prevent spoilage.
Common Questions About Sweet cheese Nutrition
Is sweet cheese high in protein?
Sweet cheese typically contains about 7-10 grams of protein per 100 grams, depending on the recipe and ingredients. It’s a moderate source of protein compared to traditional cheese, which can contain higher amounts. Check the label of packaged varieties for exact nutritional content.
Can I eat sweet cheese on a keto diet?
Sweet cheese can fit into a keto diet if it’s made with low-carb sweeteners like stevia or erythritol instead of sugar, as traditional sweet cheese recipes often include added sugars. Always check the carbohydrate content to ensure it aligns with your daily carb limit on keto.
What are the health benefits or concerns of eating sweet cheese?
Sweet cheese provides calcium, protein, and sometimes probiotics (if made with cultured dairy), which are beneficial for bone health and digestion. However, it can be high in sugar and calories if made with traditional sweeteners, which could pose concerns for individuals monitoring blood sugar or weight.
What is the recommended serving size of sweet cheese?
A typical serving size of sweet cheese is about 50-100 grams, depending on your dietary goals and the richness of the recipe. This portion contains roughly 150-300 calories, making it suitable as a dessert or snack. Adjust based on calorie or sugar content if monitoring your intake.
How does sweet cheese compare to cream cheese or ricotta cheese?
Sweet cheese is generally sweeter and more dessert-like than cream cheese or ricotta, which are savory. Cream cheese has a higher fat content, while ricotta tends to be lighter and higher in lactose. Sweet cheese often incorporates added sugar or sweeteners, making it less versatile for savory dishes compared to the other two cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
