Sweet baby rays

Processed Food

Item Rating: 35/100

1 serving (37 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		448
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1856 mg	80%
Total Carbohydrates		115.2 g	41%
	Dietary Fiber	0 g	0%
	Sugars	102.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 460 cal (100.0%)

About Sweet baby rays

Sweet Baby Ray's is a popular brand of barbecue sauce originating in Chicago, Illinois. Known for its rich flavor and thick texture, it is commonly used in American cuisine to enhance the taste of grilled meats, sandwiches, and more. The sauce is typically made with a combination of tomato paste, high fructose corn syrup, vinegar, spices, and flavoring agents. Nutritionally, it is high in sugars (around 16 grams per 2-tablespoon serving) and sodium (roughly 300 milligrams per serving), making it best consumed in moderation as a condiment rather than a primary ingredient in meals. While it provides minimal macronutrients like protein or fat, it does contribute to flavor enhancement.

Health Benefits

• While not a nutrient-dense food, barbecue sauce can encourage consumption of home-cooked meals, leading to better overall diet choices.
• The vinegar content in barbecue sauce may offer small amounts of acetic acid, which has been linked to better blood sugar regulation in some studies.
• Tomato paste, a common ingredient, contains trace amounts of lycopene, an antioxidant that supports heart health.

Dietary Considerations

Allergens: Contains none typically listed, but may contain traces of soy or gluten depending on specific varieties

Suitable for: Omnivorous diets

Not suitable for: Low-sugar diets, low-sodium diets

Selection and Storage

Store unopened bottles in a cool, dry place. After opening, refrigerate and use within the date specified on the packaging for best quality.

Common Questions About Sweet baby rays Nutrition

Is Sweet Baby Ray's high in protein?

Sweet Baby Ray's barbecue sauce is not a significant source of protein, as it contains 0 grams of protein per serving (2 tablespoons). It primarily consists of sugars, vinegar, and other flavoring ingredients.

Can I eat Sweet Baby Ray's on a keto diet?

Sweet Baby Ray's original barbecue sauce is not ideal for a keto diet since it contains 16 grams of carbohydrates and 15 grams of sugar per 2-tablespoon serving. However, the brand offers a 'No Sugar Added' version with just 1 gram of net carbs per serving, which is more keto-friendly.

Is Sweet Baby Ray's healthy to eat?

Sweet Baby Ray's is high in sugar, containing 15 grams of sugar per 2-tablespoon serving in the original variety, which may contribute to excessive calorie intake if consumed in large amounts. While it adds flavor, it should be enjoyed in moderation due to its high sugar and sodium content.

What is a recommended serving size for Sweet Baby Ray's?

The recommended serving size for Sweet Baby Ray's barbecue sauce is 2 tablespoons, which contains roughly 70 calories, 16 grams of carbohydrates, 15 grams of sugar, and 290 mg of sodium. Using a measuring spoon can help control portions and avoid overconsumption.

How does Sweet Baby Ray's compare to other barbecue sauces?

Compared to some other barbecue sauces, Sweet Baby Ray's has a sweeter flavor profile and higher sugar content, with 15 grams of sugar per 2-tablespoon serving. Some health-conscious alternatives, such as sugar-free or low-sodium barbecue sauces, may be more suitable for those monitoring their sugar or sodium intake.

Data Sources & Scientific References