Sweet and spicy trail mix

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	80.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 576 cal (45.0%)

Protein: 128 cal (10.0%)

Carbs: 576 cal (45.0%)

About Sweet and spicy trail mix

Sweet and spicy trail mix is a snack blend commonly consumed in Western cuisine, particularly popular among hikers, athletes, and health-conscious individuals. Its combination of nuts, seeds, dried fruits, and sometimes spices offers an excellent balance of macronutrients and micronutrients. This mix typically provides protein, healthy fats, dietary fiber, and a mix of vitamins and minerals such as vitamin E, magnesium, and iron. It is a convenient and energy-dense snack that can sustain energy levels over long periods, making it ideal for active lifestyles.

Health Benefits

• The nuts in trail mix, such as almonds and cashews, are rich in healthy monounsaturated fats, which support heart health by reducing LDL cholesterol levels.
• Dried fruits like raisins or cranberries are high in dietary fiber, promoting healthy digestion and maintaining steady blood sugar levels.
• Seeds, such as pumpkin or sunflower seeds, are a good source of magnesium, an essential mineral for bone health and energy production.
• Vitamin E found in nuts acts as a powerful antioxidant, protecting cells from oxidative damage and supporting skin health.
• Iron from nuts and seeds helps in the production of hemoglobin, which is vital for oxygen transport in the body.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, soy (if soy-coated nuts are included), dried fruit with sulfites (optional)

Suitable for: Vegetarian, gluten-free (if prepared without added wheat-based ingredients)

Not suitable for: Nut-free, low-fat diets (due to high fat content), low-sodium diets (if salted varieties are used)

Selection and Storage

Store trail mix in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, consider refrigeration, especially in warm climates.

Common Questions About Sweet and spicy trail mix Nutrition

What is the nutritional content of Sweet and Spicy Trail Mix?

Sweet and Spicy Trail Mix typically contains around 150-200 calories per 1-ounce serving, with 4-6 grams of protein, 12-15 grams of fat, and 10-20 grams of carbohydrates depending on the mix. It also provides vitamins like vitamin E and minerals such as magnesium and potassium, primarily from the nuts and seeds included.

Is Sweet and Spicy Trail Mix compatible with a keto diet?

Sweet and Spicy Trail Mix may not be ideal for a keto diet due to its higher carbohydrate content, particularly if it includes dried fruits or sugary components. Look for versions with minimal added sugars and higher fat content to make it more keto-friendly.

Are there any health benefits or concerns with eating Sweet and Spicy Trail Mix?

Sweet and Spicy Trail Mix can be a nutrient-dense snack, offering healthy fats from nuts and seeds along with fiber and antioxidants. However, some mixes may contain added sugars or preservatives, which can contribute to excess calorie intake or affect blood sugar levels. Moderation is key to maintaining a balanced diet.

What is the recommended portion size for Sweet and Spicy Trail Mix?

A standard portion size is about 1 ounce (roughly a small handful), which provides sufficient nutrients and energy without excessive calories. Be mindful of portion control, as trail mix is calorie-dense and easy to overeat.

How does Sweet and Spicy Trail Mix compare to plain trail mix?

Sweet and Spicy Trail Mix usually includes additional flavorings or ingredients like chili powder or sugar-coated nuts, which can add variety but also increase calorie and carbohydrate content compared to plain trail mix. Opt for plain trail mix if you're looking for a lower-sugar option and focus on whole, unsweetened ingredients.

Data Sources & Scientific References