1 serving (35 grams) contains 170 calories, 4.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 113.3 g | 41% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 46.7 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and salty nut granola bar
Sweet and Salty Nut Granola Bars are a delightful fusion of crunchy textures and bold flavors, making them a popular on-the-go snack. Packed with roasted peanuts, almonds, oats, and a drizzle of honey or caramel, they balance sweet and savory in every bite. Originating as a staple in modern Western snack culture, these bars cater to both taste and convenience. Nutritionally, they offer protein, fiber, and heart-healthy fats from the nuts, while the oats provide sustained energy. However, some versions may contain added sugars, syrups, or sodium, so it’s essential to check labels if you’re mindful of your intake. Perfect as a mid-day pick-me-up or a post-workout refuel, Sweet and Salty Nut Granola Bars are a satisfying choice for busy lifestyles that crave both indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
