1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fried topping
Sushi rolls with fried toppings are a Japanese-inspired dish that combines traditional sushi elements like vinegared rice, seaweed (nori), raw or cooked seafood, and vegetables with a crispy, flavorful outer coating achieved through deep-frying or tempura batter. These rolls are often topped with fried breadcrumbs (panko), tempura flakes, or lightly fried fish or shellfish. Sushi rolls provide a balance of carbohydrates, protein, and fats, with added caloric density from the fried component. A typical roll varies in calories depending on fillings and toppings, but it often contains omega-3-rich fish, fiber from vegetables, and some fat from frying oil. While these rolls are tasty and nutrient-rich in some respects, their fried component increases calorie content and fat intake.
Health Benefits
- Rich in omega-3 fatty acids from fish like salmon or tuna, which may support heart health and reduce inflammation.
- Contains vitamin A and antioxidants from vegetables like cucumber, avocado, or carrots within the roll.
- Provides a source of iodine from the nori seaweed, essential for thyroid function and regulating metabolism.
Dietary Considerations
Selection and Storage
Consume sushi rolls with fried toppings immediately for best texture and safety. Store leftovers in the refrigerator for no more than one day, but note that the fried topping may become soggy.
Common Questions About Sushi roll with fried topping Nutrition
How many calories are in a sushi roll with fried topping?
A sushi roll with fried topping can vary greatly in calories depending on the size and ingredients, but most rolls range between 400-600 calories per serving. The fried topping adds significant calories due to the oil and batter used in frying, making it less suitable for calorie-conscious diets.
Is a sushi roll with fried topping suitable for a keto diet?
Sushi rolls with fried toppings are not typically keto-friendly due to the rice, which is high in carbohydrates. The fried topping may also include batter made from flour, further increasing the carb content. Consider sushi alternatives like sashimi or rolls made with cauliflower rice if you follow a keto diet.
Are there any health concerns with eating sushi rolls with fried toppings?
Sushi rolls with fried toppings are often high in saturated fats and calories due to the frying process. Regular consumption may contribute to weight gain or an increased risk of heart disease if not balanced with healthier choices. Additionally, some rolls may contain higher sodium levels depending on the sauces used.
What is a recommended portion size for sushi rolls with fried topping?
A typical serving size is one sushi roll, which usually contains 6-8 pieces. Due to the caloric density from frying, it’s advisable to pair a single roll with lighter options like sashimi or a side of seaweed salad to maintain a balanced meal.
How does a sushi roll with fried topping compare to regular sushi rolls in terms of nutrition?
Sushi rolls with fried toppings tend to be higher in calories and fat compared to regular sushi rolls, which mainly consist of raw fish, vegetables, and rice. The frying process adds oil and batter, making them less nutritious. Opting for regular sushi rolls or those with fresh toppings can be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
