Sushi roll with fish and roe

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		158.7 mcg	793%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (18.3%)

Protein: 95 cal (24.5%)

Carbs: 222 cal (57.2%)

About Sushi roll with fish and roe

Sushi rolls with fish and roe are a staple of Japanese cuisine, originating from traditional sushi-making techniques that date back centuries. These rolls typically consist of vinegared white rice, fresh fish (e.g., salmon or tuna), and roe (fish eggs), often wrapped in nori (seaweed). Sushi is renowned for being nutrient-rich yet relatively low in calories. A standard sushi roll with fish and roe offers a balance of high-quality protein, omega-3 fatty acids, vitamins such as B12 and D, and essential minerals like iodine and selenium. Roe adds a concentrated source of omega-3s and other micronutrients, while the nori provides dietary fiber and additional iodine. Sushi can be a wholesome, nutrient-dense meal when portioned appropriately.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and brain function (from the fish and roe).
• High-quality proteins from fish help with muscle repair and overall body functions.
• Provides iodine, essential for maintaining healthy thyroid function, via both fish and seaweed.
• Contains vitamin B12, critical for nerve health and red blood cell production, from fish.
• Offers selenium, an antioxidant that protects cells from damage, found in both fish and roe.

Dietary Considerations

Allergens: Contains fish, shellfish (if roe is from specific sources), soy (if soy sauce is used), gluten (if soy sauce contains it)

Suitable for: Pescatarian diet, low-carb diet (in moderation without too much rice)

Not suitable for: Strict vegetarian or vegan diets, low-sodium diets (because of the soy sauce and roe), fish or seafood allergies

Selection and Storage

Consume sushi rolls immediately or refrigerate and eat within 24 hours. Ensure the fish and roe are stored at a safe temperature below 40°F to prevent bacterial growth.

Common Questions About Sushi roll with fish and roe Nutrition

Is sushi roll with fish and roe high in protein?

Yes, sushi rolls with fish and roe are a good source of protein. A typical roll can provide around 20-25 grams of protein per serving, depending on the type of fish used. Fish like salmon or tuna and the roe contribute high-quality, complete proteins that are beneficial for muscle health.

Can I eat sushi roll with fish and roe on a keto diet?

Sushi rolls with fish and roe are not typically keto-friendly due to the white rice, which is high in carbs. A standard sushi roll can contain 30-40 grams of carbs from the rice alone. However, you can opt for a sashimi-style preparation or request sushi without rice to make it keto-friendly.

Are there any health concerns with eating sushi roll with fish and roe?

While sushi rolls with fish and roe can be healthy, there are concerns to consider. The sodium content can be high, especially if soy sauce is used, and some roe types may contain added preservatives or dyes. Additionally, raw fish poses a slight risk of foodborne illness, so ensure it is sourced from a reputable establishment.

What is the recommended portion size for a sushi roll with fish and roe?

A typical sushi roll with fish and roe is often sliced into 6-8 pieces, which serves as one portion. For a balanced meal, 1-2 rolls are generally recommended, providing roughly 300-500 calories depending on the ingredients. Pairing them with a side of miso soup or salad can help round out the meal.

How does a sushi roll with fish and roe compare to a veggie sushi roll?

A sushi roll with fish and roe is higher in protein and omega-3 fatty acids, while a veggie sushi roll is typically lower in calories and fat. For example, a fish-based roll may provide 20-25 grams of protein and 300-400 calories, whereas a veggie roll typically contains 5-7 grams of protein and 200-300 calories. The choice depends on your dietary needs and preferences.

Data Sources & Scientific References