Sushi roll with eel and sauce

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	9.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (25.8%)

Protein: 70 cal (17.1%)

Carbs: 235 cal (57.1%)

About Sushi roll with eel and sauce

A sushi roll with eel and sauce is a Japanese dish that combines sushi rice, nori (seaweed), cooked eel (unagi), and a savory soy-based glaze, often known as eel sauce. Originating in Japan, eel sushi is a delicacy noted for its unique flavor profile, blending the rich, slightly sweet taste of eel with the tanginess of rice and umami from the sauce. A typical eel sushi roll is high in protein and provides essential nutrients such as omega-3 fatty acids, vitamins A and B12, and minerals like phosphorus and selenium. However, it can also be moderately high in sodium due to the sauce and soy sauce used during preparation, so portion control is recommended for those monitoring their salt intake.

Health Benefits

• Eel is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides vitamin A, which is crucial for healthy vision and immune function.
• Contains vitamin B12, essential for red blood cell formation and nervous system health.

Dietary Considerations

Allergens: Contains fish, soy, wheat (if soy sauce contains wheat)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if soy sauce is not gluten-free)

Selection and Storage

Consume sushi rolls immediately after preparation for the best quality. Store leftovers in an airtight container in the refrigerator and consume within 24 hours to ensure freshness and safety.

Common Questions About Sushi roll with eel and sauce Nutrition

What is the nutritional content of a sushi roll with eel and sauce?

A typical sushi roll with eel and sauce contains around 250-350 calories per serving, depending on portion size. It provides about 10-15 grams of protein and contains moderate amounts of carbohydrates due to the rice. The sauce, often teriyaki or eel sauce, contributes additional sugar and sodium, and the eel is a source of omega-3 fatty acids and vitamin D.

Can I eat a sushi roll with eel and sauce on a keto diet?

Sushi rolls with eel and sauce are generally not suitable for a keto diet due to the high carbohydrate content from the rice and sweetened eel sauce. A keto-friendly alternative might include eel served as sashimi without rice or sauce, which minimizes carbs while retaining protein and healthy fats.

Are there any health benefits or concerns with eating sushi rolls with eel and sauce?

Eel is rich in omega-3 fatty acids, vitamin A, and vitamin D, which are beneficial for heart health and immune function. However, eel sauce is often high in sugar and sodium, which could be a concern for those managing blood sugar or blood pressure levels. Moderation is key when consuming sushi with sauce.

What is the recommended portion size for sushi rolls with eel and sauce?

A standard serving size is typically one sushi roll, which equals about 6-8 pieces. This portion provides a balanced amount of calories and protein for a meal, but pairing it with side dishes like miso soup or a seaweed salad can make it more nutritionally complete.

How does sushi with eel and sauce compare to other sushi types?

Sushi with eel and sauce tends to be higher in calories and added sugars compared to sashimi or rolls with raw fish and vegetables. The sweetened eel sauce makes it less health-conscious than simpler sushi options, but eel itself offers more omega-3 fats and vitamins than rolls with ingredients like imitation crab or fried components.

Data Sources & Scientific References