1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with crab
Sushi rolls with crab are a popular dish originating from Japanese cuisine, combining nori (seaweed), rice, crab, and often additional vegetables or condiments. Whether made with real crab meat or imitation crab (surimi), these rolls offer a balance of macronutrients, including carbohydrates from rice, protein from crab, and minimal fats. Crab is a rich source of low-fat protein and essential minerals such as zinc, selenium, and vitamin B12. Depending on the ingredients and preparation, these rolls can vary in calories, typically ranging from 200-400 kcal per serving (6-8 pieces). They are often consumed fresh with soy sauce, wasabi, or pickled ginger for added flavor.
Health Benefits
- High-quality protein: Crab provides lean protein, essential for muscle repair and growth.
- Rich in vitamin B12: A crucial nutrient for nerve function and red blood cell formation, crab is an excellent source of this vitamin.
- High in omega-3 fatty acids: Crab contains heart-healthy omega-3s that support brain and cardiovascular health.
- Contains selenium: Selenium in crab plays a vital role in antioxidant defense and thyroid function.
- Zinc content promotes immune health: Crab is a good source of zinc, which supports immune system function.
Dietary Considerations
Selection and Storage
Store sushi rolls in the refrigerator for no more than 24 hours to maintain freshness. Consume promptly to avoid drying out the rice and ensure food safety. Use an airtight container to minimize exposure to air.
Common Questions About Sushi roll with crab Nutrition
Is a sushi roll with crab high in protein?
Yes, a sushi roll with crab provides moderate protein content. A single sushi roll typically contains around 8-10 grams of protein, which comes from the crab and sometimes additional ingredients like imitation crab, depending on the preparation. Protein content can vary if additional fish or seafood is included.
Can I eat sushi roll with crab on a keto diet?
A sushi roll with crab is generally not suitable for a keto diet due to its high carbohydrate content from the rice. Traditional sushi rolls can contain 30-40 grams of carbs per roll. To make it keto-friendly, you can choose crab in a sushi roll prepared without rice or opt for sashimi-style crab.
Are there health benefits or concerns with eating sushi rolls with crab?
Sushi rolls with crab can offer benefits such as omega-3 fatty acids and vitamins from the crab meat and seaweed. However, health concerns arise from sodium levels in imitation crab and added sauces. Additionally, ensure the crab is sourced sustainably and consumed moderately to avoid excess sodium and potential allergens.
What is the recommended serving size for sushi roll with crab?
A typical serving size for sushi roll with crab is one roll, which usually consists of 6-8 pieces. This portion provides approximately 250-400 calories, depending on the ingredients. Pairing sushi with a side of miso soup or salad can make it a balanced meal.
How does a sushi roll with crab compare to sushi rolls with other seafood like tuna or salmon?
Sushi rolls with crab tend to have a sweeter and milder flavor compared to rolls made with salmon or tuna, which are richer in omega-3 fatty acids. Crab rolls often use imitation crab, which is lower in fat and protein but contains more sodium. Real crab offers slightly higher nutrients, making it a healthier but pricier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
