1 serving (140 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll avocado
Sushi Roll Avocado is a staple in Japanese cuisine, offering a simple and delicious combination of rice, seaweed (nori), and fresh avocado slices. This vegetarian roll is made with vinegared sushi rice wrapped around ripe avocado, delivering a creamy texture and a mild, nutty flavor. Packed with nutrients, avocados are an excellent source of heart-healthy monounsaturated fats, fiber, and essential vitamins like K, E, and B6. Additionally, sushi rice provides a quick energy boost through its carbohydrate content. While generally regarded as a healthy option, Sushi Roll Avocado can be high in calories if paired with heavy dipping sauces or consumed in large quantities. It's typically low in saturated fat and cholesterol, making it a popular choice for a lighter meal or snack, especially for those seeking plant-based dining options within traditional Japanese fare.
