1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rice with vegetables
Sushi Rice with Vegetables is a wholesome dish rooted in Japanese cuisine, renowned for its simplicity and balance. It features short-grain rice, often seasoned with rice vinegar, sugar, and salt to achieve its iconic tangy-sweet flavor. Paired with nutrient-rich vegetables like cucumber, avocado, carrots, or bell peppers, this dish provides a vibrant mix of colors and textures. The fresh veggies offer vitamins, fiber, and antioxidants, contributing to overall health and digestion. While sushi rice is a source of quick energy due to its carbohydrate content, it’s best enjoyed in moderation as it can be calorie-dense depending on portion size. Often served in sushi rolls or bowls, this dish avoids heavy oils and fats, making it lighter than many other meal options. Sushi Rice with Vegetables caters to vegetarian diets and can be adapted for vegan preferences, offering a nutritious choice for health-conscious individuals.
