Nutrition Facts for Sushi nigiri

Sushi Nigiri

Image of Sushi Nigiri
Nutriscore Rating: 66/100

Sushi Nigiri is a quintessential Japanese delicacy that's as visually stunning as it is delicious. This elegant recipe showcases perfectly seasoned sushi rice topped with slices of fresh, sushi-grade fish such as tuna or salmon, creating a harmonious balance of textures and flavors. The hand-shaped rice is infused with a tangy rice vinegar mixture, while a touch of wasabi adds a subtle kick to complement the buttery richness of the fish. Ideal for sushi enthusiasts and beginners alike, this recipe offers step-by-step guidance on achieving restaurant-quality nigiri at home. Serve it alongside soy sauce for dipping to complete this authentic sushi experience. Perfect for entertaining or enjoying as a light, gourmet meal, Sushi Nigiri is a must-try for lovers of Japanese cuisine!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Sushi rice
  • 2.25 cups Water
  • 0.25 cups Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 250 grams Fresh sushi-grade fish (e.g., tuna, salmon)
  • 1 tablespoon Wasabi
  • 0.5 cup Soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the sushi rice under cold water until the water runs clear, then drain.

2

In a medium saucepan, combine the rinsed rice and 2.25 cups of water. Let it soak for 30 minutes.

3

Bring the rice and water to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.

4

Remove the rice from heat and let it sit, covered, for an additional 10 minutes.

5

While the rice is resting, prepare the sushi vinegar mixture by combining rice vinegar, sugar, and salt in a small saucepan. Heat over low until the sugar and salt dissolve. Do not boil.

6

Transfer the cooked rice to a large bowl and gently fold in the sushi vinegar mixture with a wooden spatula. Let the rice cool to room temperature.

7

Slice the sushi-grade fish into thin, approximately 1/4 inch thick, slices. Ensure each slice is about 2 inches long and 1 inch wide.

8

To assemble the nigiri, wet your hands with water to prevent sticking. Take about a tablespoon of sushi rice and shape it into an oval mound.

9

Dab a small amount of wasabi onto one side of a fish slice, then press it firmly onto the rice mound, wasabi-side down.

10

Repeat with the remaining rice and fish slices.

11

Serve the nigiri immediately with soy sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
1120
cal
80.7g
protein
157.9g
carbs
14.1g
fat

Nutrition Facts

1 serving (1403.8g)
Calories
1120
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.2 g
Cholesterol 138 mg 46%
Sodium 7126 mg 310%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 3.7 g 13%
Total Sugars 27.4 g
Protein 80.7 g 161%
Vitamin D 28.1 mcg 141%
Calcium 129 mg 10%
Iron 6.7 mg 37%
Potassium 1560 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
29.9%%
11.7%%
Fat: 126 cal (11.7%%)
Protein: 322 cal (29.9%%)
Carbs: 631 cal (58.4%%)