Surimistick

Seafood

Item Rating: 64/100

1 serving (30 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (12.2%)

Protein: 94 cal (32.9%)

Carbs: 157 cal (54.9%)

About Surimistick

Surimistick, a processed seafood product made from white fish such as pollock or cod, is a staple in Asian and international cuisines. Known for its versatile flavor and imitation crab-like texture, surimi is blended with starches and flavorings to achieve its signature taste. Surimisticks are low in calories (116.67 kcal per serving), protein-rich (10g), and have moderate carbohydrates. While it's not a source of key vitamins like vitamin D or C, it provides trace levels of calcium (33 mg) and iron (0.67 mg). Its low fat content (1.67g) makes it appealing to calorie-conscious eaters, although its fiber content is negligible (0g). Typically, these are served in salads, sushi rolls, or as snacks in various cuisines globally.

Health Benefits

• High in protein (10g per serving), which aids muscle repair and growth.
• Low in fat (1.67g per serving), making it suitable for those managing their fat intake.
• Provides trace amounts of calcium (33 mg), supporting bone health.

Dietary Considerations

Allergens: Contains fish, gluten (if starch contains wheat), eggs (may be used in production)

Suitable for: Low-calorie diets, low-fat diets

Not suitable for: Gluten-free diets, egg-free diets, strictly whole-food diets

Selection and Storage

Store surimisticks in the refrigerator and consume them within the expiration date. Once opened, keep them sealed and use within 2-3 days.

Common Questions About Surimistick Nutrition

Is Surimistick high in protein?

Surimistick contains 10 grams of protein per 100 grams, making it a moderate source of protein. It can be suitable for those looking to add a lean protein option to their diet, though not as protein-dense as options like chicken or eggs.

Can I eat Surimistick on a keto diet?

Surimistick may not be ideal for a keto diet as it contains 16.67 grams of carbs per 100 grams, which is relatively high for the strict carb limitations of keto. It's better suited for moderate or low-carb diets rather than strict ketogenic plans.

Are there any health concerns associated with Surimistick?

One potential concern with Surimistick is its sodium content, which is high at 666.67 milligrams per 100 grams. Individuals on a low-sodium diet or managing blood pressure should consume it in moderation. On the positive side, it is low in fat and provides some protein.

What is the recommended portion size for Surimistick?

A typical serving size of Surimistick is around 50-75 grams, providing roughly 58-87 calories. This portion keeps sodium intake reasonable while adding protein to a meal. It works well as a snack or as part of a salad or sushi dish.

How does Surimistick compare to other seafood options like crab or shrimp?

Surimistick is a processed seafood product made primarily from fish paste, often flavored to imitate crab. Compared to real crab or shrimp, it is lower in fat and slightly higher in carbs. Real seafood options tend to offer a more natural nutrient profile and less sodium but may cost more.

Data Sources & Scientific References