1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super greens salad
Super Greens Salad is a nutrient-rich blend inspired by modern health-conscious cuisine, focusing on freshness and balanced nutrition. This vibrant dish combines nutrient-dense leafy greens like spinach, kale, and arugula, complemented by vivid toppings such as cherry tomatoes, sliced cucumbers, shredded carrots, and avocado for added creaminess. A sprinkle of sunflower seeds or almonds provides a satisfying crunch and healthy fats, while a simple lemon vinaigrette ties the flavors together with a tangy finish. Packed with vitamins A, C, and K, fiber, and antioxidants, this salad supports digestion, boosts immune health, and promotes energy. Its combination of plant-based ingredients makes it ideal for vegetarian or vegan diets, while also being gluten-free. Though light on calories, be mindful of portion sizes with dressings or toppings like cheese, which can add sodium and fat. Perfect as a meal or side, Super Greens Salad is a wholesome choice any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
