1 serving (350 grams) contains 240 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
162.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supa tuscana
Supa Tuscana, also known as Tuscan Soup, originates from Tuscany, Italy—a region celebrated for its rustic and flavorful cuisine. This hearty soup typically features ingredients like kale, potatoes, white beans, and Italian sausage cooked in a creamy broth. Supa Tuscana is a nutrient-dense dish, offering a good balance of macronutrients from proteins, carbohydrates, and fats, alongside important micronutrients like vitamin A from kale and potassium from potatoes. Its component ingredients also provide fiber and antioxidants, contributing to overall health and digestive well-being. The soup is hearty and comforting, making it a popular dish during colder months.
Health Benefits
- Kale in Supa Tuscana is rich in vitamin K, supporting bone health and aiding calcium absorption.
- Potatoes provide potassium, which helps regulate blood pressure and support heart health.
- White beans are a good source of fiber, promoting digestive health and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store Supa Tuscana in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Supa tuscana Nutrition
What are the nutritional facts of Supa Tuscana?
Supa Tuscana typically contains around 200-250 calories per serving, with approximately 8-10 grams of protein depending on the recipe. It is rich in Vitamin A and potassium due to ingredients like kale, roasted potatoes, and creamy broth, making it a nutritious choice for hearty meals.
Is Supa Tuscana compatible with a keto diet?
Traditional Supa Tuscana recipes often include potatoes, which are high in carbs and not keto-friendly. However, substitutions like cauliflower in place of potatoes can make the dish suitable for a keto diet while retaining the creamy texture and flavor.
What are the health benefits and concerns of Supa Tuscana?
Supa Tuscana provides essential nutrients such as Vitamin A, potassium, and iron from ingredients like kale and sausage. If made with heavy cream and fatty cuts of sausage, it may be high in saturated fats, which could be a concern for heart health if consumed frequently. Opt for leaner meat or lighter cream for a healthier version.
What is the recommended serving size for Supa Tuscana?
A typical serving size for Supa Tuscana is about 1 to 1.5 cups, which provides a balance of protein, carbs, and fats for an average meal. Pair it with a side salad for added fiber and nutrients without significantly increasing calorie intake.
How does Supa Tuscana compare to other similar soups like Zuppa Toscana?
Supa Tuscana is often compared to Zuppa Toscana, a popular Italian-inspired soup. While recipes may vary, Supa Tuscana highlights more traditional Tuscan-style ingredients like kale and hearty root vegetables, whereas Zuppa Toscana often includes cream, potatoes, and sausage. Both are flavorful options, but preparation and ingredient choices can influence their nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
