1 serving (63 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
345.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 699.2 mg | 233% | |
| Sodium | 233.1 mg | 10% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 154.1 mcg | 770% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 236.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suny side up
Sunny Side Up is a classic egg preparation popular in many cuisines worldwide, often associated with breakfast menus. This dish features eggs cooked on one side until the whites are fully set but the yolks remain bright and runny, offering a rich, creamy texture. It's typically made with no additional ingredients beyond eggs and a small amount of cooking oil or butter. Eggs are a nutritious choice, packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium. Sunny Side Up retains these benefits with minimal cooking, preserving the nutrients. However, its healthiness can depend on portion size and cooking methods. Opting for minimal fat when frying and pairing it with whole-grain toast or vegetables can enhance its nutritional value. Those monitoring cholesterol intake may want to consume it in moderation as eggs contain dietary cholesterol concentrated in the yolk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
