1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunnyside eggs
Sunnyside eggs, a classic style of preparing eggs, involve frying an egg on one side until the whites are set while leaving the yolk intact and runny. Originating in various global cuisines, from American breakfasts to European brunches, sunnyside eggs are prized for their rich flavor and versatility. Eggs are a powerhouse of nutrients, containing about 6 grams of high-quality protein, 5 grams of fat, and 70 calories per large egg. They also provide essential vitamins like B12, riboflavin (B2), and vital minerals such as phosphorus and selenium. Sunnyside eggs are a convenient and quick way to include nutrient-rich whole foods in any meal of the day.
Health Benefits
- Rich in protein: Provides all nine essential amino acids essential for muscle repair and maintenance.
- High in choline: Supports brain health and proper liver function with approximately 147 mg per large egg yolk.
- Packed with selenium: Offers about 22% of the daily recommended intake, supporting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store whole eggs in their carton in the refrigerator at 40°F (4°C) or below. Cook sunnyside eggs to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Sunnyside eggs Nutrition
Are sunnyside eggs high in protein?
Yes, sunnyside eggs are an excellent source of protein. One large egg contains around 6 grams of high-quality protein, making it a great choice for muscle repair and overall nutrition needs.
Can I eat sunnyside eggs on a keto diet?
Absolutely, sunnyside eggs are keto-friendly as they are low in carbohydrates, containing less than 1 gram of carbs per large egg. They are also rich in healthy fats, making them ideal for satisfying keto diet requirements.
What are the health benefits of eating sunnyside eggs?
Sunnyside eggs provide essential nutrients like vitamin D, B12, selenium, and choline, which support bone health, brain development, and mood regulation. However, they are relatively high in cholesterol, so moderation is recommended for individuals managing heart health.
What is the recommended serving size for sunnyside eggs?
A common serving size is 2-3 sunnyside eggs, which provides around 12-18 grams of protein and approximately 140-210 calories. Pairing them with vegetables can help create a balanced, nutrient-dense meal.
How do sunnyside eggs compare to scrambled eggs nutritionally?
Nutritionally, sunnyside eggs and scrambled eggs are similar when prepared without extra butter or oil. However, scrambled eggs often involve added fats, which can increase calorie content. Sunnyside eggs maintain their nutritional value while being typically less processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
