1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 108.9 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 268.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny sideup
Sunny Side Up is a classic egg preparation popular in many cuisines, particularly American breakfast culture. It features an egg lightly cooked on one side without flipping, leaving the yolk runny and the whites just set. This method retains the egg’s natural flavors and offers a visually appealing dish with a vibrant yellow yolk surrounded by delicate whites. Nutritionally, sunny side up eggs are rich in protein, essential vitamins like B12, riboflavin, and healthy fats. They contain important minerals like phosphorus and selenium, contributing to bone health and immunity. However, they're high in dietary cholesterol, and excessive consumption might not be ideal for individuals needing to monitor cholesterol levels. Best enjoyed as part of a balanced meal, sunny side up eggs pair well with whole-grain toast, avocado, or fresh vegetables for a nutritious breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
