1 serving (32 grams) contains 200 calories, 5.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1481.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower see butter
Sunflower seed butter is a creamy, nut-free spread made from roasted sunflower seeds, often blended with a touch of salt, sugar, or oil for texture and flavor. Originating as a nutritious alternative to peanut butter, it caters especially to those with nut allergies. Packed with protein, healthy fats, and essential vitamins such as Vitamin E and magnesium, it supports heart health, energy production, and immune function. Additionally, it’s free of common allergens, making it a versatile choice for various diets. While sunflower seed butter is rich in nutrients, it can be high in calories and added sugar depending on the brand, so mindful consumption is recommended. Popular in vegan and allergy-friendly cuisines, it’s a delicious addition to toast, smoothies, baked goods, or as a dip for fruits and vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
