1 serving (30 grams) contains 42 calories, 1.7 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
328.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.6 mg | 5% | |
| Total Carbohydrates | 71.3 g | 25% | |
| Dietary Fiber | 29.1 g | 103% | |
| Sugars | 48.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.8 mg | 19% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 4535.4 mg | 96% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomato puree
Sundried tomato puree is a rich, concentrated paste made from ripe tomatoes that are dried under the sun to enhance their natural sweetness and flavor. Often used in Mediterranean and Italian cuisine, it serves as a versatile ingredient for pasta sauces, spreads, and marinades. This puree typically contains sundried tomatoes blended with olive oil and sometimes herbs or garlic, giving it a robust, savory taste. Packed with antioxidants like lycopene, vitamins C and K, and potassium, sundried tomato puree offers considerable health benefits, including support for heart health and immune function. However, it can be high in sodium, particularly if salt is added during the drying process, so moderation is key. Its bold flavor allows a little to go a long way, making it a delicious and nutrient-rich addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
