1 serving (30 grams) contains 86 calories, 6.0 grams of protein, 6.9 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suluguni cheese
Suluguni is a traditional Georgian cheese that is semi-hard, brined, and has a unique, slightly tangy flavor with a springy texture. It is commonly used in Georgian cuisine, such as in Khachapuri, a popular cheese-stuffed bread. Made from cow's, goat's, or buffalo's milk, Suluguni has a moderate fat content (approximately 24-30%) and is a good source of protein, calcium, and phosphorus. It typically contains around 20-25 grams of protein and 300-350 mg of calcium per 100 grams, making it a nutritious choice for bone health and muscle maintenance. Suluguni is traditionally prepared through fermentation and is often consumed fresh or smoked, giving it a distinct taste profile.
Health Benefits
- Rich source of calcium (300-350 mg per 100g) supports strong bones and teeth.
- High in protein (20-25g per 100g) aids in muscle growth and repair.
- Contains phosphorus, which works with calcium to maintain healthy bones and energy metabolism.
Dietary Considerations
Selection and Storage
Store Suluguni cheese in the refrigerator, ideally in its original brine or sealed packaging, to maintain freshness and prevent drying. Consume within 5-7 days after opening for optimal taste.
Common Questions About Suluguni cheese Nutrition
Is Suluguni cheese high in protein?
Yes, Suluguni cheese is a good source of protein. It contains approximately 18-20 grams of protein per 100 grams, making it a favorable choice for those looking to increase their protein intake. Its protein content can support muscle repair and growth.
Can I eat Suluguni cheese on a keto diet?
Yes, Suluguni cheese is suitable for a keto diet due to its low carbohydrate content. It contains roughly 1 gram of carbohydrates per 100 grams, making it an excellent addition to keto meals while providing fats and proteins that align with dietary requirements.
What are the health benefits or concerns of eating Suluguni cheese?
Suluguni cheese is rich in calcium, supporting bone health, and contains high-quality proteins. However, it is also high in sodium, with around 800-1000 mg per 100 grams, which may be a concern for individuals with hypertension or those sensitive to salt intake. Moderation is recommended.
What is the recommended serving size for Suluguni cheese?
A typical serving size of Suluguni cheese is about 30 grams (approximately 1 ounce). This portion provides around 90-100 calories and balances nutritional intake without excessive sodium or calorie consumption.
How does Suluguni cheese compare to Mozzarella?
Suluguni cheese is similar to Mozzarella in texture but has a tangier and saltier flavor profile. Nutritionally, Suluguni is higher in sodium and calories, but both cheeses provide a comparable protein content of 18-20 grams per 100 grams. Suluguni is often used in traditional Georgian recipes, while Mozzarella is favored in Italian dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
