1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 64 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 16 mg | 88% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sultanas bran
Sultanas Bran is a nutritious breakfast cereal made from crunchy wheat bran flakes and sweet, sun-ripened sultanas. Originating from a focus on healthy Western cereals, it combines natural fiber and fruit for a wholesome start to the day. With wheat bran as a primary ingredient, it is rich in dietary fiber, supporting digestive health and promoting regularity. The sultanas add a burst of natural sweetness, eliminating the need for excess added sugars while providing essential vitamins like potassium and antioxidants. Low in saturated fats and cholesterol, it aligns with heart-healthy eating habits. However, consumers should be mindful of its sugar content from both natural and added sources. Sultanas Bran fits well into balanced diets, especially for those seeking high-fiber options, but it's best paired with fresh fruit or protein for sustained energy throughout the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
