1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sukiyaki beef slice
Sukiyaki beef slice is a thinly sliced cut of beef traditionally used in Japanese cuisine. It is often prepared for Sukiyaki, a hot pot dish featuring a flavorful soy sauce-based broth, vegetables, tofu, and sometimes noodles. Sukiyaki beef slices are typically cut from tender parts of the cow, such as ribeye or sirloin, making them ideal for quick cooking in hot pots. Nutritionally, beef is a rich source of high-quality protein and provides essential nutrients such as iron, zinc, and B vitamins like B12. While the fat content can vary depending on the cut, Sukiyaki beef slices are often moderately marbled, offering a balance between flavor and nutritional value. Thin slicing allows for fast cooking while retaining its tenderness, making it a versatile and satisfying ingredient in a balanced meal.
Health Benefits
- Provides protein essential for muscle repair and growth (30 grams per 100 grams of cooked lean beef).
- Rich in iron, supporting oxygen transport and preventing anemia (2.6 mg per 100 grams).
- Contains vitamin B12, crucial for nerve function and making red blood cells (2.5 mcg per serving).
Dietary Considerations
Selection and Storage
Store Sukiyaki beef slices in the refrigerator at 0–4°C and cook within 2-3 days of purchase. For longer storage, freeze tightly sealed portions and use within 3 months.
Common Questions About Sukiyaki beef slice Nutrition
Is Sukiyaki beef slice high in protein?
Yes, Sukiyaki beef slices are high in protein. A 3-ounce (85g) serving typically provides around 22 grams of protein, making it an excellent source of this macronutrient for muscle repair and overall health.
Can I eat Sukiyaki beef slice on a keto diet?
Yes, Sukiyaki beef slices are suitable for a keto diet. They are naturally low in carbohydrates and high in protein and fats, which aligns with the high-fat, low-carb requirements of this dietary plan.
Are there any health benefits or concerns with consuming Sukiyaki beef slice?
Sukiyaki beef slices are rich in protein, iron, and B-vitamins like B12, which support energy and red blood cell production. However, depending on the cut, they can be high in saturated fat, so it’s best to consume them in moderation, particularly for individuals monitoring heart health.
What is the recommended portion size for Sukiyaki beef slice?
A recommended serving size for Sukiyaki beef slices is about 3-4 ounces (85-113g), which provides sufficient protein and nutrients without exceeding daily fat and calorie needs for an average diet.
How does Sukiyaki beef slice compare to other sliced meats?
Compared to chicken breast, Sukiyaki beef slices have more fat but a comparable amount of protein. Compared to pork slices, beef generally contains more iron and B12. Sukiyaki beef is also more flavorful, making it ideal for hot pot and other Asian-style dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
