1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 4.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suiker
Suiker, commonly known as sugar, is a sweetener that originates from sugarcane or sugar beets and is extensively used worldwide in various cuisines to enhance flavor and sweetness. Refined white sugar, the most common form, primarily consists of sucrose, a disaccharide. It is energy-dense, providing about 387 calories per 100 grams, with 100 grams of carbohydrates but no significant amounts of proteins, fats, or dietary fiber. Suiker does not contribute substantial vitamins or minerals, making it a calorie source without much nutritional value, often termed 'empty calories.'
Health Benefits
- Provides quick energy as sucrose is broken down into glucose and fructose, acting as an immediate fuel source for the body.
- Essential for certain recipes, as sugar helps facilitate fermentation and give structure to baked goods.
- Can help treat hypoglycemia (low blood sugar) in emergency situations by rapidly restoring glucose levels.
Dietary Considerations
Selection and Storage
Store sugar in a cool, dry place in an airtight container to prevent clumping or contamination.
Common Questions About Suiker Nutrition
Is suiker high in protein?
No, suiker (sugar) contains 0 grams of protein per 100 grams. It is entirely made up of carbohydrates, specifically sugar.
Can I eat suiker on a keto diet?
No, suiker is not suitable for a keto diet. It contains 100 grams of carbohydrates per 100 grams, which would quickly exceed the carbohydrate limit for ketosis.
What are the health concerns of consuming suiker?
Excessive consumption of suiker can contribute to weight gain, increased risk of type 2 diabetes, and dental cavities. It also lacks essential nutrients such as fiber, vitamins, and minerals, making it a source of 'empty calories.'
What is the recommended serving size for suiker?
The American Heart Association recommends limiting added sugar intake to 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) for men. This includes all sources of added suiker in your diet.
How does suiker compare to honey in terms of nutrition?
Suiker and honey are both high in sugar, but honey contains some trace minerals and antioxidants, whereas suiker is devoid of nutrients. However, honey has slightly fewer calories per tablespoon (64 calories) compared to suiker (49 calories per tablespoon).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
