1 serving (1 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar substitute
Sugar substitutes are alternatives to regular sugar that provide sweetness without the high calorie content of sucrose. They can be derived from natural sources, such as stevia leaves or monk fruit, or be synthetically produced, like aspartame or sucralose. These substitutes are commonly used across various global cuisines in beverages, baked goods, and desserts. Their primary advantage is offering sweetness with little to no impact on blood sugar levels, making them popular among those managing diabetes or seeking weight management. Nutritionally, most sugar substitutes are either calorie-free or very low in calories, and they usually do not provide significant macronutrients, vitamins, or minerals. Natural options like stevia may also contain antioxidants.
Health Benefits
- Supports blood sugar regulation as most sugar substitutes do not significantly raise blood glucose levels, beneficial for individuals with diabetes.
- Assists in weight management since they provide little to no calories compared to regular sugar.
- Reduced risk of tooth decay as sugar substitutes do not feed oral bacteria in the same way as sucrose, which can contribute to cavities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure containers are tightly sealed to prevent clumping or degradation of flavor.
Common Questions About Sugar substitute Nutrition
Does a sugar substitute have calories or any nutritional content?
Most sugar substitutes, like stevia or sucralose, have zero or very few calories, making them a popular choice for calorie-conscious diets. They typically do not contain protein, fats, or significant vitamins or minerals, as they are designed to mimic the sweetness of sugar without nutritional density.
Is a sugar substitute suitable for a keto or low-carb diet?
Yes, many sugar substitutes such as stevia, monk fruit, or erythritol are keto-friendly because they contain little to no carbohydrates and do not raise blood sugar levels. However, always check the label, as some substitutes may be blended with fillers or sugar alcohols that contain carbs.
Are there any health concerns with using sugar substitutes?
While sugar substitutes are generally recognized as safe, overconsumption of some, like certain sugar alcohols (e.g., sorbitol), can cause digestive discomfort such as bloating or diarrhea. Additionally, artificial sweeteners like aspartame may have controversial reputations, but regulatory bodies such as the FDA approve their use within safe limits.
What is the recommended serving size for sugar substitutes?
Serving sizes vary depending on the type of sugar substitute, but typically the recommended amount is 1-2 tablespoons or a single packet, as many are much sweeter than sugar. Refer to the specific packaging to adjust for sweetness equivalence compared to regular sugar.
How do sugar substitutes compare to natural sweeteners like honey or maple syrup?
Unlike natural sweeteners like honey or maple syrup, which contain calories, carbs, and trace nutrients, sugar substitutes are generally calorie- and carb-free but lack nutritional value. They also tend to be significantly sweeter by volume, so smaller quantities are needed to achieve the same level of sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sugar substitute DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
