1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap peas with mushrooms
Sugar Snap Peas with Mushrooms is a vibrant, nutrient-packed dish that combines the crisp sweetness of sugar snap peas with the earthy, savory flavors of sautéed mushrooms. Typically associated with Asian-inspired cuisine, this recipe features minimal ingredients to enhance the natural taste of the vegetables. Lightly flavored with garlic, sesame oil, or soy sauce, it creates a healthy yet satisfying side dish. Sugar snap peas are rich in vitamin C, fiber, and antioxidants, promoting immune health and digestion. Mushrooms add potassium and B vitamins, supporting heart health and energy metabolism. This dish is low in calories and fat, making it a smart choice for balanced eating. However, if cooked with excessive oil or sodium-heavy sauces, its overall health benefits may decrease. Consumed in moderation with mindful preparation, Sugar Snap Peas with Mushrooms is a flavorful way to boost your vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
