1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar snap pea
Sugar snap peas are a cross between garden peas and snow peas, believed to have been developed in the 1970s. They are a crisp, sweet legume, widely used in cuisines such as East Asian stir-fries, Mediterranean salads, or raw vegetable platters. Nutritionally, they are low in calories but rich in essential vitamins and minerals, providing around 42 calories per 100 grams while packing in 60% of the recommended daily vitamin C intake. They also contain dietary fiber, vitamin K, vitamin A, and small amounts of magnesium and potassium, making them a nutrient-dense option for snacks or meals.
Health Benefits
- Supports immune health with high vitamin C content (60% of daily intake per 100 grams).
- Promotes healthy digestion due to dietary fiber (2.6 grams per 100 grams).
- Contributes to bone health as a source of vitamin K (25% of daily intake per 100 grams).
- Aids in vision and skin health with its vitamin A content (15% of daily intake per 100 grams).
- Helps maintain electrolyte balance with potassium, which supports muscle function.
Dietary Considerations
Selection and Storage
Store sugar snap peas unwashed in a perforated plastic bag in the refrigerator for up to 5 days. Rinse thoroughly and trim the ends before consumption.
Common Questions About Sugar snap pea Nutrition
Are sugar snap peas high in protein?
Sugar snap peas are relatively low in protein, providing about 2 grams of protein per cup (approximately 62 grams). While they aren't a major source of protein, they can complement other protein-rich foods in a balanced diet.
Can I eat sugar snap peas on a keto diet?
Sugar snap peas are moderately high in carbohydrates, with about 8 grams of carbs per cup, including 2.8 grams of fiber. While they can fit into a keto diet in small portions, it's important to monitor your overall carb intake carefully.
What are the health benefits of sugar snap peas?
Sugar snap peas are a good source of dietary fiber, vitamin C, and vitamin K, supporting digestion, immunity, and bone health. They are also low in calories, with only about 41 calories per cup, making them a nutrient-rich, weight-friendly choice.
What is the recommended serving size for sugar snap peas?
A typical serving size for sugar snap peas is 1 cup, which contains about 41 calories, 2 grams of protein, and 2.8 grams of dietary fiber. This portion is ideal if you're aiming for a balanced diet or a healthy snack.
How do sugar snap peas compare to regular peas?
Sugar snap peas differ from regular peas as they are consumed with their edible pod, offering a crunchier texture. They are slightly lower in calories but higher in fiber compared to regular peas, making them a great option for a fresh and light snack or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
