1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free greek yogurt
Sugar-free Greek yogurt is a creamy, thick, and versatile dairy product rooted in Mediterranean cuisine, particularly prominent in Greek culinary traditions. Strained to remove excess whey, this yogurt boasts a naturally dense texture and a tangy flavor profile. Made with simple ingredients like milk and live cultures, it contains no added sugars, making it a preferable choice for those seeking low-sugar alternatives. It’s rich in protein, supporting muscle health and satiety, and provides probiotics that promote gut health and digestion. Additionally, it offers essential nutrients such as calcium and vitamin B12, vital for bone strength and energy metabolism. With minimal fat varieties often available, it's suitable for various dietary needs. However, its naturally tart taste might require adaptation, and flavored versions might not be truly sugar-free without close label inspection. Ideal for both savory dishes and sweet treats, this yogurt is a nutritious staple in any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
