Sugar free granola

Snack

Item Rating: 71/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		800
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20 g	71%
	Sugars	4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		8 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 360 cal (38.5%)

Protein: 96 cal (10.3%)

Carbs: 480 cal (51.3%)

About Sugar free granola

Sugar-free granola is a versatile breakfast or snack option typically made with whole grains (like oats), nuts, seeds, and sometimes dried fruits, with no added sugars or artificial sweeteners. It originates from Western cuisine and has gained global popularity due to its nutrient-dense profile and adaptability to various health-conscious diets. Sugar-free granola provides a significant source of dietary fiber, plant-based protein, and healthy fats while keeping the glycemic index lower compared to traditional sweetened granolas. Depending on the recipe, it may also contain essential nutrients like magnesium, iron, and omega-3 fatty acids from its ingredient mix.

Health Benefits

• Supports digestive health due to high dietary fiber content from oats and seeds, which aids in regulating bowel movements.
• Promotes heart health through unsaturated fats found in nuts (e.g., almonds, walnuts) and omega-3 fatty acids in seeds like flax or chia.
• Provides sustained energy and fullness from a combination of complex carbohydrates, healthy fats, and plant-based protein.
• Contributes to bone health with magnesium and phosphorus found in nuts and seeds.
• Offers antioxidant benefits from vitamin E present in nuts like almonds and sunflower seeds.

Dietary Considerations

Allergens: Contains tree nuts, seeds (e.g., sesame, flax), gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan, low-sugar, diabetic-friendly

Not suitable for: Nut-free diets, seed-free diets, strict ketogenic diets (due to carbohydrate content)

Selection and Storage

Store sugar-free granola in an airtight container in a cool, dark place for up to one month, or refrigerate for extended freshness.

Common Questions About Sugar free granola Nutrition

Is sugar free granola high in protein?

Sugar free granola typically contains moderate protein levels, around 3-5 grams per 1/4 cup (30g) serving, depending on the brand and ingredients. Granolas with added nuts and seeds tend to have higher protein content, making them a good option for a plant-based protein boost.

Can I eat sugar free granola on a keto diet?

Sugar free granola can fit into a keto diet if it is specifically formulated to be low in carbs, often containing 4-7 grams of net carbs per serving. Be cautious and always check the nutrition label, as some sugar free versions may still be too high in carbohydrates for strict keto guidelines.

What are the health benefits or concerns of eating sugar free granola?

Sugar free granola can be a healthier option than traditional granola, as it eliminates added sugars, which helps maintain stable blood sugar levels. However, some varieties may still be calorie-dense due to ingredients like nuts, seeds, and coconut oil, so portion control is important to avoid overeating.

What is the recommended serving size for sugar free granola?

The recommended serving size for sugar free granola is generally 1/4 to 1/2 cup (30-60g), depending on your nutritional needs. Pair it with unsweetened yogurt or a plant-based milk for a balanced meal or snack.

How does sugar free granola compare to regular granola?

Sugar free granola typically has fewer calories and carbohydrates than regular granola, as it avoids added sugars. For example, a serving of sugar free granola might contain 120-150 calories and 4-7g of net carbs, compared to regular granola which can contain 200+ calories and 15-20g of sugar per serving.

Data Sources & Scientific References