1 serving (240 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free chai latte
A sugar-free chai latte is a warm beverage rooted in Indian cuisine, traditionally made with black tea and a mix of aromatic spices such as cinnamon, cardamom, ginger, cloves, and black pepper. In its sugar-free version, natural or artificial sugar substitutes are used to replace added sugars, making it a lower-calorie option. This drink typically contains minimal fat when prepared with non-fat or plant-based milk alternatives. Chai spices are rich in antioxidants and bioactive compounds that may support overall health. Nutritional content varies based on the milk and sweetener used; it can be a source of calcium and potassium if prepared with dairy or fortified plant-based milk. Iron from black tea may also be present in trace amounts.
Health Benefits
- Rich in antioxidants such as catechins and theaflavins from black tea, which support heart health.
- Contains anti-inflammatory compounds like gingerol from ginger, potentially reducing inflammation in the body.
- May aid digestion due to the presence of spices like cardamom and black pepper, which stimulate digestive enzymes.
Dietary Considerations
Selection and Storage
Store chai spices in an airtight container in a cool, dry place. Milk-based prepared chai should be refrigerated and consumed within 2-3 days.
Common Questions About Sugar free chai latte Nutrition
What is the nutritional content of a sugar-free chai latte?
A typical serving of a sugar-free chai latte (made with unsweetened almond milk) contains around 30-50 calories, 1-2 grams of protein, and 1-3 grams of carbohydrates. It is low in fat and often contains spices like cinnamon and cardamom, which may have additional health benefits.
Can I have a sugar-free chai latte on a keto diet?
Yes, a sugar-free chai latte made with unsweetened almond milk or coconut milk is keto-friendly, as it typically contains 1-3 grams of net carbs per serving. Be sure to confirm the brand or recipe is free of hidden sugars or high-carb additives.
Is a sugar-free chai latte healthy?
A sugar-free chai latte can be a healthy option as it is low in calories and sugar compared to the traditional version. Additionally, spices such as cinnamon, ginger, and cardamom in chai have anti-inflammatory and antioxidant properties. However, check for artificial sweeteners if you are sensitive to them.
What is the recommended serving size for a sugar-free chai latte?
A standard serving size is around 8-12 ounces, depending on your dietary needs. If it is made with unsweetened milk alternatives, it remains low in calories and carbs, making it suitable for most diets. Be mindful of portion size if consuming multiple cups in a day to avoid over-consumption of caffeine or certain spices.
How does a sugar-free chai latte compare to a regular chai latte?
A sugar-free chai latte is significantly lower in calories and sugar than a regular chai latte, which can contain up to 30-40 grams of sugar in a 12-ounce serving. It offers the same aromatic flavor profile, especially when sweetened with sugar-free alternatives, making it a great option for those reducing their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
