Sugar free iced latte

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 80 calories, 6.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		80.0
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		100.0 mg	4%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.1 mg	0%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (36.0%)

Protein: 24 cal (32.0%)

Carbs: 24 cal (32.0%)

About Sugar free iced latte

A sugar-free iced latte is a cold beverage made by combining chilled espresso and milk or a milk alternative, served over ice and without added sugars. Originating from Italian coffee culture, this drink has evolved into a popular low-calorie option worldwide. Its nutritional profile depends on the milk or milk alternative used, but it generally offers minimal sugar with a moderate amount of calories primarily from protein and fat. For example, a sugar-free iced latte made with unsweetened almond milk typically contains less than 50 calories per serving, while one made with whole milk may provide around 80-120 calories and 5-8g of protein. This drink is a convenient way to enjoy coffee with reduced calorie intake compared to traditional sugary coffee beverages.

Health Benefits

• Provides antioxidants (like chlorogenic acid) from coffee, which can help reduce inflammation and support cardiovascular health.
• Offers a source of calcium (around 20-30% of the daily value in an 8-ounce serving with cow's milk) to support bone health.
• Contains protein (around 5-8g per serving with cow's milk) that helps with muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk (if dairy-based milk is used), tree nuts (if almond milk is used), soy (if soy milk is used)

Suitable for: Low-sugar diets, low-calorie diets, keto diet (if made with unsweetened almond milk or other low-carb milk alternatives)

Not suitable for: Dairy-free diets (if made with cow's milk), nut-free diets (if made with almond milk), soy-free diets (if made with soy milk)

Selection and Storage

Consume immediately after preparation for the freshest taste. If preparing in advance, store in the refrigerator for up to 24 hours and shake well before drinking to maintain texture.

Common Questions About Sugar free iced latte Nutrition

What are the key nutritional facts of a sugar-free iced latte?

A typical sugar-free iced latte made with unsweetened almond milk or skim milk contains approximately 25-50 calories, 2-3 grams of protein, and minimal to no sugar depending on the milk choice. It provides small amounts of calcium and vitamin D if fortified milk is used.

Is a sugar-free iced latte suitable for a keto diet?

Yes, a sugar-free iced latte can fit into a keto diet if made with a low-carb milk substitute like unsweetened almond milk and no added sugars. It typically contains 1-2 grams of net carbs, making it a keto-friendly beverage option.

Are there any health benefits or concerns with drinking sugar-free iced lattes?

Sugar-free iced lattes can be a healthy alternative to sugary coffee drinks, reducing overall calorie and sugar intake. However, some sugar-free syrups may contain artificial sweeteners, which could cause digestive issues for sensitive individuals. Choosing natural sugar substitutes can mitigate these concerns.

What is the recommended serving size for a sugar-free iced latte?

A standard serving size for a sugar-free iced latte is about 12-16 ounces, which balances flavor and nutritional content. Larger servings may increase calorie and nutrient intake depending on the type of milk and additives used.

How does a sugar-free iced latte compare to a regular iced latte?

A sugar-free iced latte generally has fewer calories and carbohydrates than a regular iced latte due to the lack of added sugars. For example, a regular iced latte may contain 10-20 grams of sugar, while the sugar-free version has none. Taste differences can depend on the type of sweetener used in the sugar-free syrup.

Data Sources & Scientific References