Sugar doughnut

Dessert

Item Rating: 45/100

1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		937.5
% Daily Value*
Total Fat		46.9 g	60%
	Saturated Fat	15.6 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		31.2 mg	10%
Sodium		625.0 mg	27%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	3.1 g	11%
	Sugars	62.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		4.7 mg	26%
Potassium		218.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 422 cal (43.4%)

Protein: 50 cal (5.1%)

Carbs: 500 cal (51.4%)

About Sugar doughnut

A sugar doughnut is a deep-fried or baked round pastry typically made from enriched dough, coated in sugar. Originating in Western cuisines, doughnuts are a popular dessert or snack, especially in North America, but variations exist worldwide. They are primarily made from ingredients such as wheat flour, yeast, sugar, eggs, butter, and milk, giving them a soft and airy texture. A standard sugar doughnut (approximately 70g) contains around 300 calories, 15g of fat, 40g of carbohydrates, and 5g of protein. It also offers small amounts of calcium and iron. Due to its sugar and fat content, sugar doughnuts are considered an occasional indulgence rather than a regular healthful option.

Health Benefits

• Provides quick energy due to easily digestible carbohydrates (around 40g per serving).
• Contains small amounts of iron, which supports oxygen transport in the body (around 5% of the daily recommended intake per doughnut).
• A source of satisfaction and enjoyment, which can promote mental well-being when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Not suitable for: Gluten-free diet, vegan diet, low-sugar diet

Selection and Storage

Store sugar doughnuts in an airtight container at room temperature for up to 1-2 days. For longer storage, freeze them in a sealed bag and reheat before serving.

Common Questions About Sugar doughnut Nutrition

How many calories and how much protein is in a sugar doughnut?

A standard sugar doughnut typically contains around 200-300 calories and 2-4 grams of protein, depending on its size and recipe. Most of the calories come from carbohydrates and fats, with minimal nutritional contribution from protein.

Can I eat a sugar doughnut on a keto or low-carb diet?

Sugar doughnuts are not suitable for keto or low-carb diets due to their high carbohydrate content, typically around 25-40 grams per doughnut. Their high sugar and flour composition spikes carbohydrate counts, making them incompatible with these diets.

Are sugar doughnuts healthy or unhealthy?

Sugar doughnuts are considered an occasional treat rather than a health food. They are high in sugar, refined carbohydrates, and unhealthy fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. They lack significant amounts of vitamins, minerals, or fiber.

What is the recommended portion size for sugar doughnuts?

For most people, one sugar doughnut (around 2.5-3 inches in diameter) is a reasonable portion size as an occasional indulgence. Avoid consuming multiple servings to manage calorie and sugar intake within a balanced diet.

How does a sugar doughnut compare to a plain doughnut nutritionally?

A sugar doughnut usually has more sugar and slightly more calories compared to a plain doughnut due to the sugar coating. For example, a plain doughnut may have around 200-250 calories and less sugar (around 3-5 grams), while a sugar doughnut often has closer to 300 calories and 10-15 grams of sugar.

Data Sources & Scientific References