1 serving (100 grams) contains 434 calories, 5.3 grams of protein, 24.9 grams of fat, and 47.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 572.4 mg | 24% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 21.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 160.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake doughnut
A cake doughnut is a fried or baked pastry made from sweetened dough that typically includes flour, sugar, eggs, milk, and baking powder as leavening. Originating in the United States, this variety of doughnut is denser and more crumbly compared to yeast-based doughnuts, resembling the texture of a cake. Cake doughnuts are often flavored with vanilla, chocolate, or spices like cinnamon, and they’re sometimes glazed or coated in powdered sugar. Nutritionally, a plain cake doughnut (about 60g) provides approximately 250 calories, 10g of fat, 14g of sugar, and 3-5g of protein, but offers minimal fiber and micronutrients. It contains a moderate amount of carbohydrates, primarily from refined sugars and flours, making it a quick energy source rather than a balanced food option.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, though it’s mostly from refined sources.
- Contains trace amounts of iron from enriched wheat flour, which supports oxygen transport in the blood.
- Eggs used in the batter contribute small amounts of high-quality protein, beneficial for cell repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store cake doughnuts in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness for an additional 2-3 days. Reheat briefly in the oven for optimal texture.
Common Questions About Cake doughnut Nutrition
How many calories and nutrients are in a cake doughnut?
A typical plain cake doughnut contains around 190–300 calories depending on its size, with about 2–3g of protein, 10–20g of fat, and 20–30g of carbohydrates. It offers minimal vitamins or minerals and is predominantly a source of empty calories due to refined sugar and flour content.
Can I eat cake doughnuts on a keto or low-carb diet?
Cake doughnuts are not suitable for keto or low-carb diets as they are primarily made from refined flour and sugar, resulting in high carbohydrate content (around 20–30g per serving). For these diets, consider low-carb or keto-friendly doughnut recipes made with almond flour and sugar substitutes.
Are there any health concerns with eating cake doughnuts?
Cake doughnuts are high in sugar, refined carbohydrates, and fat, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions like type 2 diabetes if consumed frequently. They offer little nutritional value and are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for cake doughnuts?
The recommended portion size is one standard cake doughnut, which is typically 60–70g. Since they are calorie-dense and low in nutritional value, it's advised to pair them with healthier options such as fruit or unsweetened beverages to create a more balanced treat.
How do cake doughnuts compare to yeast doughnuts in terms of nutrition?
Cake doughnuts tend to be denser and slightly higher in calories due to their oil content and ingredients like eggs and butter. Yeast doughnuts are lighter and may have slightly fewer calories but are still high in sugar and fat. Nutritionally, neither option is particularly healthy, so both should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cake doughnut DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
