Sugar cane juice

Beverage

Item Rating: 64/100

1 serving (240 grams) contains 183 calories, 0.2 grams of protein, 0.1 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		183
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		17.0 mg	0%
Total Carbohydrates		45 g	16%
	Dietary Fiber	0 g	0%
	Sugars	38.0 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		0.5 mg	2%
Potassium		63 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.5%)

Protein: 0 cal (0.4%)

Carbs: 180 cal (99.1%)

About Sugar cane juice

Sugar cane juice is a sweet, refreshing beverage extracted from pressed sugar cane stalks, widely popular in tropical and subtropical regions like India, Brazil, and Southeast Asia. Known for its natural sweetness, it contains carbohydrates, mostly in the form of sucrose, alongside trace amounts of vitamins like vitamin C and minerals such as calcium, magnesium, and potassium. It is low in fat and protein, but high in energy, making it a quick source of calories. Traditionally used in local cuisines, sugar cane juice is often consumed fresh or mixed with lime and ginger for added flavor. Despite its healthful minerals, it should be consumed in moderation due to its high sugar content.

Health Benefits

• Provides instant energy due to high natural sugar content (sucrose).
• Contains potassium, which supports electrolyte balance and cardiovascular health.
• Rich in antioxidants like polyphenols, which help combat oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar, diabetic-friendly

Selection and Storage

Store fresh juice in the refrigerator and consume within 24 hours to prevent fermentation. Sugar cane stalks should be kept cool and dry.

Common Questions About Sugar cane juice Nutrition

What are the key nutritional contents of sugar cane juice?

Sugar cane juice is primarily composed of natural sugars, offering around 180 calories per 1 cup (240 ml). It is low in protein and fat but contains small amounts of essential minerals like potassium, calcium, and magnesium, making it a hydrating option with trace vitamins like vitamin C.

Can I drink sugar cane juice on a keto or low-carb diet?

Sugar cane juice is not suitable for keto or low-carb diets due to its high carbohydrate content. A single cup contains approximately 40-50 grams of carbs, nearly all from sugar, which can disrupt the low-carb goals of these diets.

What are the health benefits and concerns of sugar cane juice?

Sugar cane juice is hydrating and may support digestion due to its alkaline nature. Its antioxidants can offer some anti-inflammatory benefits. However, it is high in sugar and should be consumed in moderation, especially by individuals managing diabetes or trying to reduce added sugar intake.

How much sugar cane juice should I drink daily?

For general health, a moderate portion of around 1 cup (240 ml) per day is recommended. Excessive consumption can lead to spikes in blood sugar levels due to its high sugar content. It's best to include it as an occasional treat rather than a daily staple.

How does sugar cane juice compare to other natural sweeteners or juices?

Compared to juices like orange or apple juice, sugar cane juice is higher in natural sugar but lower in vitamin content. Unlike honey or agave syrup, it is less processed and contains trace minerals, but it lacks the complex nutrients found in other natural sweeteners like dates or molasses.

Data Sources & Scientific References