Sugar free apricot jam

Snack

Item Rating: 77/100

1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	6.0 g	21%
	Sugars	11.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 142 cal (100.0%)

About Sugar free apricot jam

Sugar-free apricot jam is a fruit spread made primarily from ripe apricots and natural sweeteners like stevia or erythritol, offering a healthier alternative to traditional jams. Originating from cuisines that emphasize the use of fresh fruits, such as Mediterranean and Middle Eastern, this jam is a low-sugar option for sweet spreads. Apricots are rich in vitamins, particularly vitamin A and C, providing a natural source of antioxidants. As the jam is sugar-free, it typically contains fewer calories and carbohydrates, making it suitable for individuals managing blood sugar or caloric intake. Commercially available versions may vary in exact nutritional content, but expect around 20-30 calories per tablespoon, with a small amount of fiber and little to no fat or cholesterol.

Health Benefits

• Supports vision health due to the high content of vitamin A and beta-carotene in apricots.
• Provides antioxidants from vitamin C, which help reduce oxidative stress and support immune function.
• Low in added sugars, which makes it a better option for managing blood sugar levels and reducing the risk of type 2 diabetes.

Dietary Considerations

Allergens: None known

Suitable for: Diabetic diet, low-calorie diet, plant-based diet, gluten-free diet, vegetarian diet

Not suitable for: Keto diet, low-fructose diet

Selection and Storage

Store sugar-free apricot jam in an airtight container in the refrigerator after opening and consume within 3-4 weeks for freshness.

Common Questions About Sugar free apricot jam Nutrition

Is sugar-free apricot jam high in protein?

Sugar-free apricot jam is not a significant source of protein, as most jams, including this one, typically contain less than 1 gram of protein per serving (about 1 tablespoon). Its nutritional profile is mainly composed of carbohydrates and very low amounts of other macronutrients.

Can I eat sugar-free apricot jam on a keto diet?

Sugar-free apricot jam may fit into a keto diet, but it depends on the specific brand and its carbohydrate content. Many sugar-free versions use low-calorie sweeteners, but they may still contain 3–5 grams of net carbs per tablespoon, so portion control is essential to stay within keto guidelines.

What are the health benefits or concerns of sugar-free apricot jam?

Sugar-free apricot jam can be a lower-calorie and lower-sugar alternative to regular jam, making it suitable for those managing blood sugar levels or reducing calorie intake. However, some brands use artificial sweeteners, which may cause digestive discomfort in sensitive individuals if consumed in large amounts.

What is the recommended serving size for sugar-free apricot jam?

The recommended serving size for sugar-free apricot jam is typically 1 tablespoon (about 15 grams), which often contains 10–20 calories, depending on the brand. Using this amount ensures controlled portion sizes and allows for balanced calorie and carb intake.

How does sugar-free apricot jam compare to regular apricot jam?

Sugar-free apricot jam generally has fewer calories and significantly less sugar than regular jam because it is sweetened with alternative sweeteners like stevia or erythritol. For example, a tablespoon of sugar-free jam may have only 10–20 calories compared to 50–60 calories in the regular version, making it a better option for those watching their sugar intake.

Data Sources & Scientific References