1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free strawberry jam
Sugar-free strawberry jam is a fruit spread made primarily from strawberries, often thickened with natural pectin and sweetened using sugar substitutes such as stevia, erythritol, or monk fruit extract. Believed to have European origins, jams are a staple in many cuisines worldwide, particularly in breakfast preparations. Sugar-free versions offer a healthier alternative to traditional jams, typically containing fewer calories and carbohydrates while still providing essential vitamins from the fruit itself. A tablespoon typically contains around 10 calories, almost 0 grams of fat, and trace amounts of fiber and vitamin C, depending on the recipe.
Health Benefits
- Rich in vitamin C, strawberries in the jam support immune function and promote collagen production.
- Low-calorie and sugar-free, making it a good choice for managing blood sugar levels, particularly for individuals with diabetes.
- Contains fiber (if minimally processed), which aids in digestion and maintaining a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator after opening. Use within 2-4 weeks to maintain freshness.
Common Questions About Sugar-free strawberry jam Nutrition
Is sugar-free strawberry jam low in calories?
Yes, sugar-free strawberry jam is generally low in calories. On average, it contains about 5-10 calories per tablespoon, depending on the brand and sweeteners used. This makes it a great option for those watching their calorie intake.
Is sugar-free strawberry jam keto-friendly?
Sugar-free strawberry jam can be keto-friendly if it is sweetened with low-carb sweeteners like stevia or erythritol. Always check the label to ensure it has minimal net carbs, typically around 1-2 grams per tablespoon.
What are the health benefits or concerns of eating sugar-free strawberry jam?
Sugar-free strawberry jam can be a good option for reducing added sugar intake and managing blood sugar levels. However, it’s important to moderate consumption, as some versions may contain artificial sweeteners, which can cause digestive issues in some individuals.
What is the recommended serving size for sugar-free strawberry jam?
The recommended serving size for sugar-free strawberry jam is typically one tablespoon. This portion size allows you to enjoy its flavor without consuming too many calories or carbohydrates.
How does sugar-free strawberry jam compare to regular strawberry jam?
Sugar-free strawberry jam contains significantly fewer calories and less sugar compared to regular strawberry jam. Regular jams may have around 50 calories and 12 grams of sugar per tablespoon, while sugar-free versions usually have 5-10 calories and 0-2 grams of sugar, depending on the sweeteners used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
