1 serving (12 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-free cool whip
Sugar-Free Cool Whip is a low-calorie whipped topping alternative widely used in North American cuisine as a topping or ingredient in desserts. It is a processed food primarily made from water, hydrogenated vegetable oil, corn syrup, and stabilizers, with artificial sweeteners replacing sugar for reduced caloric content. A standard serving (2 tablespoons, around 9 grams) contains approximately 20 calories, with 1.5 grams of total fat, low carbohydrates, and negligible protein. It contains no significant vitamins or minerals but serves as a low-sugar option for those looking to reduce carbohydrate or sugar intake.
Health Benefits
- Contains no added sugar, making it a suitable option for individuals managing blood sugar levels like those with diabetes.
- Low in calories compared to traditional whipped cream, beneficial for calorie-controlled diets.
- Free from trans fats per serving, aligning with heart-health guidelines for a diet low in harmful fats.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Thaw in the refrigerator for optimal texture; do not refreeze once thawed.
Common Questions About Sugar-free cool whip Nutrition
Is Sugar-Free Cool Whip high in protein?
Sugar-Free Cool Whip is not a significant source of protein. A 2-tablespoon serving contains 0g of protein, as it is primarily made of water, air, and oils rather than protein-rich ingredients.
Can I eat Sugar-Free Cool Whip on a keto diet?
Sugar-Free Cool Whip can fit into a keto diet in small portions. A 2-tablespoon serving contains about 1g of carbohydrates, but since it's made with hydrogenated oils and artificial sweeteners, it's recommended to use in moderation as part of a balanced keto plan.
Are there any health concerns with eating Sugar-Free Cool Whip?
While Sugar-Free Cool Whip is low in calories and carbs, it contains hydrogenated oils (a source of trans fats) and artificial ingredients, which may raise health concerns if consumed in excess. It's best to enjoy it occasionally rather than as a regular part of your diet.
What is a recommended serving size for Sugar-Free Cool Whip?
The recommended serving size for Sugar-Free Cool Whip is 2 tablespoons, which contains 20 calories, 1.5g of fat, and 1g of carbohydrates. This portion is suitable for topping desserts or beverages without significantly increasing calorie intake.
How does Sugar-Free Cool Whip compare to regular Cool Whip?
Sugar-Free Cool Whip has fewer calories and less sugar compared to regular Cool Whip, as it is sweetened with artificial sweeteners instead of sugar. Regular Cool Whip contains 25 calories and 2g of sugar per serving, whereas Sugar-Free Cool Whip contains 20 calories and 0g of sugar per serving, making it a better option for those reducing sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
