1 serving (15 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free whipped cream
Fat-free whipped cream is a dairy-based, aerated topping commonly used in desserts and beverages. Originating as a lighter alternative to traditional whipped cream, this product is favored for its low-fat content while still providing a creamy texture. Typically made from skim milk or milk derivatives, it may also include stabilizers, emulsifiers, and sweeteners to achieve the desired consistency. Nutritionally, fat-free whipped cream contains minimal calories and virtually no fat, but it is lower in protein compared to full-fat versions. While it is not inherently nutrient-rich, certain brands may be fortified with essential vitamins such as vitamin D or calcium due to its dairy base. It is primarily used in Western cuisine but has global applications in modern desserts.
Health Benefits
- Provides vitamin D, which supports bone health and immune function if fortified.
- Low in calories and fat, making it suitable for weight management or low-fat diets.
- Can offer calcium (around 10% of daily value per serving) for strong bones and teeth, depending on the formulation.
Dietary Considerations
Selection and Storage
Store fat-free whipped cream in the refrigerator and consume before the expiration date. Avoid freezing as it may alter texture and consistency.
Common Questions About Fat free whipped cream Nutrition
Is fat free whipped cream high in protein?
Fat free whipped cream is not high in protein. A 2-tablespoon (5g) serving typically contains less than 1 gram of protein, making it a poor source of this nutrient compared to alternatives like Greek yogurt or ricotta cheese.
Can I eat fat free whipped cream on a keto diet?
Fat free whipped cream is generally not suitable for a keto diet because it often contains added sugars, resulting in a higher carbohydrate content. A 2-tablespoon serving can contain around 2-3 grams of carbs, which can add up quickly on a strict low-carb diet.
Are there any health concerns with eating fat free whipped cream?
Fat free whipped cream may contain artificial sweeteners or additives to enhance taste and texture, which some individuals may prefer to avoid. Additionally, it offers minimal nutritional value—mostly empty calories—so it should be consumed in moderation, especially as part of a balanced diet.
What is the recommended serving size of fat free whipped cream?
A typical serving size for fat free whipped cream is 2 tablespoons, which usually contains around 10-15 calories. It's important to keep portion sizes in check as overconsumption could lead to excessive calorie or sugar intake, depending on the brand.
How does fat free whipped cream compare to regular whipped cream?
Fat free whipped cream is lower in calories and fat compared to regular whipped cream but may contain added sugars to compensate for the lack of fat. Regular whipped cream has more fat and calories (approximately 50 calories and 5 grams of fat per 2 tablespoons), while fat free versions typically contain 10-15 calories but may lack the creaminess of full-fat versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
