1 serving (4 grams) contains 16 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.7 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 236.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sucre
Sucre, or sugar, is a sweet-tasting carbohydrate often derived from sugarcane or sugar beet plants. It is widely used in cuisines worldwide, particularly in baking, beverages, and desserts, for its ability to add sweetness and enhance flavors. Nutritionally, sugar provides 400 calories per 100 grams, consisting entirely of carbohydrates, without any protein, fat, or micronutrients like vitamins and minerals. While it is an important source of quick energy due to its rapid metabolism, its nutritional profile lacks dietary fiber, essential vitamins, or minerals. Sucre is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its high simple carbohydrate content.
- Stimulates the production of serotonin, a mood-regulating hormone, though the effects are typically short-term.
- Supports energy recovery during prolonged physical activity, especially for athletes needing fast glycogen replenishment.
Dietary Considerations
Selection and Storage
Store sugar in an airtight container in a cool, dry place to prevent clumping and moisture absorption.
Common Questions About Sucre Nutrition
Is sugar high in protein?
No, sugar does not contain any protein. It is composed entirely of carbohydrates, with 100 grams of sugar providing 100 grams of carbs.
Can I eat sugar on a keto diet?
Sugar is not suitable for a keto diet as it contains 100 grams of carbohydrates per 100 grams, which can quickly exceed the daily carb limit of 20-50 grams typically recommended for ketosis.
Are there health concerns associated with consuming sugar?
Consuming excessive sugar can contribute to health issues such as weight gain, increased risk of type 2 diabetes, heart disease, and tooth decay. The American Heart Association recommends limiting added sugar intake to 24 grams per day for women and 36 grams per day for men.
How much sugar should I consume in a day?
For optimal health, it's recommended to limit added sugar to less than 10% of your daily caloric intake. For example, on a 2,000-calorie diet, that equates to 50 grams of added sugar per day, but lower limits of 24-36 grams per day are advised for added health benefits.
How does sugar compare to other sweeteners?
Sugar provides higher calories (4 calories per gram) compared to low-calorie or calorie-free sweeteners like stevia or erythritol. Natural alternatives like honey or maple syrup may offer trace nutrients but still affect blood sugar levels similarly. Artificial sweeteners are often used to reduce caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
