1 serving (240 grams) contains 140 calories, 1.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 32.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suco de uva integral
Suco de Uva Integral, or whole grape juice, is a beverage made from 100% pressed grapes without added sugars, preservatives, or water. Originating from Brazil, it is a staple in Brazilian cuisine, often associated with traditional meals or consumed as a refreshing drink. It is rich in anthocyanins, a type of antioxidant, as well as vitamins such as Vitamin C and manganese. This juice is also naturally free of fat and contains natural fruit sugars, making it both flavorful and nutritious. It is an excellent source of polyphenols, which contribute to its deep purple hue and health benefits, as well as providing potassium critical for essential bodily functions. Suco de Uva Integral is a wholly natural choice to incorporate antioxidants and hydration into one's diet, alongside supporting heart health and immune function due to its potent nutrient profile.
Health Benefits
- Rich in anthocyanins, powerful antioxidants that support cardiovascular health and reduce inflammation.
- High in Vitamin C, which boosts immune function and aids skin health through collagen synthesis.
- Contains manganese, a mineral that supports bone health and enzymatic functions in metabolism.
- Polyphenols in grape juice help protect cells from oxidative stress, reducing the risk of chronic diseases.
- Potassium aids in maintaining proper electrolyte balance and supports heart and muscle function.
Dietary Considerations
Selection and Storage
Store unopened bottles of Suco de Uva Integral in a cool, dry place. Once opened, refrigerate and consume within 3-5 days for optimal taste and freshness.
Common Questions About Suco de uva integral Nutrition
What are the key nutritional facts of Suco De Uva Integral?
A 200 ml serving of Suco De Uva Integral typically contains around 120-140 calories, 0.5 grams of protein, 0 grams of fat, and approximately 32-36 grams of natural sugars. It is rich in vitamin C and provides antioxidants like polyphenols, which are beneficial for heart health.
Can I drink Suco De Uva Integral on a low-carb or keto diet?
Suco De Uva Integral is not suitable for low-carb or keto diets because it contains a high amount of natural sugars, with roughly 32-36 grams of carbs per 200 ml serving. These sugars can quickly exceed daily allowances for those diets.
What are the health benefits and concerns of Suco De Uva Integral?
Suco De Uva Integral is a good source of antioxidants, which can help reduce inflammation and support heart health. However, its high sugar content may be a concern for individuals with diabetes or those monitoring their sugar intake. Consuming it in moderation is advised.
How much Suco De Uva Integral should I drink in a day?
A recommended serving size is 200 ml per day, which provides beneficial antioxidants without overloading on sugars and calories. It’s best to drink it as part of a balanced diet rather than as your sole source of nutrition.
How does Suco De Uva Integral compare to other fruit juices?
Compared to other fruit juices, Suco De Uva Integral is higher in antioxidants due to its natural content of polyphenols and resveratrol. However, it has a comparable calorie and sugar content to juices like orange or apple, so portion control is recommended for all.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
