Subway sweet onion teriyaki

Fast Food

Item Rating: 71/100

1 serving (269 grams) contains 370 calories, 25.0 grams of protein, 4.0 grams of fat, and 57.0 grams of carbohydrates.

Nutrition Information

1 cup (236.0g)

Calories		324.6
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		43.9 mg	14%
Sodium		894.7 mg	38%
Total Carbohydrates		50 g	18%
	Dietary Fiber	4.4 g	15%
	Sugars	14.0 g
protein		21.9 g	43%
Vitamin D		0 mcg	0%
Calcium		175.4 mg	13%
Iron		2.6 mg	14%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 31 cal (9.9%)

Protein: 87 cal (27.5%)

Carbs: 200 cal (62.7%)

About Subway sweet onion teriyaki

The Subway Sweet Onion Teriyaki sandwich is a globally popular menu item, inspired by American cuisine with Asian flavor infusions. It typically features teriyaki-glazed chicken, fresh vegetables, and a tangy sweet onion sauce served in a choice of bread. A standard 6-inch serving contains approximately 380 calories, 5 grams of fat, 59 grams of carbohydrates, and 25 grams of protein (values may vary based on customization). It also provides vitamins such as Vitamin A and C from vegetables, as well as iron and calcium from its protein and bread components.

Health Benefits

• Rich in protein (25g per 6-inch serving), supporting muscle repair and overall body function.
• Contains Vitamin A, which contributes to healthy skin and vision, particularly from vegetable toppings.
• Provided dietary fiber from veggies and bread, aiding in digestion and satiety.

Dietary Considerations

Allergens: Contains gluten, soy, sesame, dairy

Suitable for: Low-fat diets, high-protein diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Common Questions About Subway sweet onion teriyaki Nutrition

How many calories and how much protein is in Subway's Sweet Onion Chicken Teriyaki sandwich?

A 6-inch Subway Sweet Onion Chicken Teriyaki sandwich contains approximately 370 calories and 26 grams of protein. These values may vary depending on bread choice and additional toppings or condiments.

Is Subway's Sweet Onion Chicken Teriyaki sandwich suitable for a keto diet?

The standard Sweet Onion Chicken Teriyaki sandwich is not keto-friendly due to the bread and sweet onion sauce, which are high in carbohydrates. However, you can make a keto-friendly version by opting for a salad or wrap and excluding the sauce.

Are there any health concerns with eating Subway Sweet Onion Chicken Teriyaki sandwiches?

While this sandwich is high in protein, it also contains added sugars in the Sweet Onion sauce, contributing roughly 16 grams of sugar in a 6-inch portion. If you're monitoring sugar intake, consider using light dressing options or asking for the sandwich without the sauce.

What is the recommended portion size for Subway's Sweet Onion Chicken Teriyaki sandwich?

A 6-inch sandwich is the standard portion size, providing a balanced amount of protein, carbs, and fats. For larger appetites or higher caloric needs, a footlong sandwich can be chosen, but be mindful of the doubled calorie and sugar content.

How does the Sweet Onion Chicken Teriyaki sandwich compare to other Subway sandwiches?

Compared to options like the Veggie Delight (low calorie, low protein) or Meatball Marinara (higher calories, higher fat), the Sweet Onion Chicken Teriyaki is a middle-ground choice with a focus on lean protein. However, it includes more sugar due to the Sweet Onion sauce.

Data Sources & Scientific References