Subway philly cheese steak

Subway philly cheese steak

Fast Food

Item Rating: 62/100

1 serving (161 grams) contains 380 calories, 23.0 grams of protein, 10.0 grams of fat, and 49.0 grams of carbohydrates.

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558.8
calories
33.8
protein
72.1
carbohydrates
14.7
fat

Nutrition Information

1 cup (236.8g)
Calories
558.8
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 73.5 mg 24%
Sodium 1382.4 mg 60%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.4 g 15%
Sugars 10.3 g
protein 33.8 g 67%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 4.4 mg 24%
Potassium 367.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

51.9%
24.3%
23.8%
Fat: 132 cal (23.8%)
Protein: 135 cal (24.3%)
Carbs: 288 cal (51.9%)

About Subway philly cheese steak

Subway’s Philly Cheese Steak is a savory sandwich inspired by the classic flavors of Philadelphia cuisine. This sub features tender slices of steak, melted cheese, and fresh vegetables like green peppers and onions, all layered on your choice of freshly baked bread. Packed with protein from the steak and calcium from the cheese, it can be a satisfying option for active lifestyles. However, the sandwich may also contain higher levels of sodium and saturated fat, depending on customization, making moderation key for a balanced diet. Opting for whole grain bread and extra veggies can boost the fiber content, providing additional nutritional benefits. Perfect for fans of hearty, bold flavors, the Philly Cheese Steak allows you to enjoy a taste of Philly with Subway’s signature fresh and customizable approach.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.