1 serving (250 grams) contains 480 calories, 20.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway meatball
Subway’s Meatball Marinara is an Italian-inspired sandwich featuring tender, seasoned meatballs smothered in rich marinara sauce, served on freshly baked bread. The filling captures the comforting flavors of classic Italian cuisine, with a blend of tomatoes, garlic, onions, and herbs infusing the sauce. While hearty and flavorful, this sandwich is a higher-calorie option on the menu, largely due to the meatballs and sauce. It provides protein from the beef and pork meatballs, but also contains higher levels of sodium and fats, depending on customization. Choose whole-grain bread and add fresh vegetables such as spinach, peppers, or onions for increased fiber, vitamins, and minerals. While indulgent, portion size and thoughtful add-ons can make this iconic choice part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
