Subway chicken teriyaki

Fast Food

Item Rating: 71/100

1 serving (269 grams) contains 370 calories, 25.0 grams of protein, 4.5 grams of fat, and 57.0 grams of carbohydrates.

Nutrition Information

1 cup (236.0g)

Calories		324.6
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		43.9 mg	14%
Sodium		894.7 mg	38%
Total Carbohydrates		50 g	18%
	Dietary Fiber	4.4 g	15%
	Sugars	14.0 g
protein		21.9 g	43%
Vitamin D		0 mcg	0%
Calcium		175.4 mg	13%
Iron		2.6 mg	14%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 35 cal (10.9%)

Protein: 87 cal (27.1%)

Carbs: 200 cal (62.0%)

About Subway chicken teriyaki

Subway's Chicken Teriyaki sandwich is an international fast-food adaptation of traditional Japanese teriyaki, which involves marinating protein in a sweet and savory soy-based sauce. The sandwich typically includes teriyaki-flavored grilled chicken breast paired with fresh vegetables and served on freshly baked bread. Per serving (6-inch), the Chicken Teriyaki sandwich contains approximately 370 calories, 6 grams of fat, 46 grams of carbohydrates, and 27 grams of protein. It is a moderate source of B vitamins, including niacin and B6, and provides essential minerals such as zinc and selenium vital for cellular functions and immune health. As part of a balanced diet, it offers lean protein but may be high in sodium due to the teriyaki sauce and bread composition.

Health Benefits

• Rich in lean protein (27g per serving), which supports muscle repair and growth.
• Provides niacin (B3) and vitamin B6, which are essential for energy metabolism and brain health.
• Contains selenium, which plays a role in antioxidant defense and thyroid function.

Dietary Considerations

Allergens: Contains soy, wheat, gluten, milk

Suitable for: Low-fat diet

Not suitable for: Gluten-free diet, soy allergy

Selection and Storage

This item should be consumed promptly upon purchase. Refrigerate within two hours if leftovers cannot be eaten immediately, and consume within 24 hours.

Common Questions About Subway chicken teriyaki Nutrition

Is Subway Chicken Teriyaki high in protein?

Yes, Subway Chicken Teriyaki is high in protein. A 6-inch sandwich typically contains about 25 grams of protein, which is beneficial for muscle repair and maintenance. However, the protein content can vary depending on toppings and bread choices.

Can I eat Subway Chicken Teriyaki on a keto diet?

Subway Chicken Teriyaki is not ideal for a strict keto diet due to the sweet teriyaki sauce, which contains added sugars, and the bread, which is high in carbohydrates. Opting for a protein bowl version without rice or bread may be a better option if you're following a keto diet.

What are the health benefits or concerns of Subway Chicken Teriyaki?

Subway Chicken Teriyaki provides a good source of protein, but the teriyaki glaze is high in sugar and sodium, which could be a concern for those monitoring their sugar or salt intake. Pairing it with whole grain bread and plenty of vegetables can help boost its nutritional profile.

What is the recommended portion size for Subway Chicken Teriyaki?

A 6-inch Subway Chicken Teriyaki sandwich is considered a single serving and has around 340-370 calories depending on your bread choice. To control calories, consider skipping high-calorie sides like chips and soda, and add extra veggies for more fiber and nutrients.

How does Subway Chicken Teriyaki compare to other Subway sandwiches?

Subway Chicken Teriyaki is slightly higher in sugar compared to other chicken-based Subway sandwiches due to the sweet sauce. In terms of calories, it falls in the moderate range with approximately 370 calories for a 6-inch sandwich, making it a balanced option when compared to higher-calorie options like the meatball sub.

Data Sources & Scientific References