1 serving (450 grams) contains 820 calories, 40.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway italian bmt footlong
The Subway Italian B.M.T.® Footlong features a mouthwatering combination of bold Italian-inspired flavors. Packed with layers of pepperoni, Genoa salami, and Black Forest ham, this sandwich is served on freshly baked bread and topped with your choice of crisp vegetables, sauces, and seasonings. Drawing from classic Italian deli traditions, the Italian B.M.T.® is a hearty option for lovers of smoky, savory meats. While loaded with protein, it is also higher in sodium and saturated fats, so mindful customization like adding more veggies and choosing whole-grain bread can enhance its nutritional balance. This customizable sub allows you to tailor it to your taste and dietary preferences, making it a versatile option for a fulfilling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
