Subway turkey footlong

Fast Food

Item Rating: 72/100

1 serving (450 grams) contains 560 calories, 36.0 grams of protein, 9.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		298.7
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		26.7 mg	8%
Sodium		810.7 mg	35%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.7 g	9%
	Sugars	7.5 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		106.7 mg	8%
Iron		2.1 mg	11%
Potassium		266.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (13.8%)

Protein: 76 cal (24.6%)

Carbs: 192 cal (61.5%)

About Subway turkey footlong

The Subway Turkey Footlong sandwich is a popular menu item combining deli-style turkey breast slices, vegetables, and bread, originating from Subway's fast-casual cuisine in the United States. Typically designed for a convenient and customizable meal, this sandwich includes high-protein turkey, crunchy vegetables like lettuce, tomatoes, and cucumbers, and the choice of bread, such as whole wheat or Italian. A standard Turkey Footlong provides approximately 700 calories, around 50 grams of carbohydrates, 7 grams of fat, and 40 grams of protein, depending on toppings and dressings. It is a good source of lean protein, with low saturated fats compared to other fast-food options. However, sodium levels can be considerable, commonly exceeding 1,000 mg per serving, depending on condiments used.

Health Benefits

• Lean turkey breast is high in protein (40 grams per footlong), supporting muscle growth and repair.
• Vegetables like lettuce and tomatoes provide vitamins A and C, which promote eye health and boost immunity.
• Whole wheat bread option delivers complex carbohydrates and dietary fiber to aid digestion.

Dietary Considerations

Allergens: Contains wheat, soy (in bread or sauces), milk (in some dressings), gluten

Suitable for: Low-fat diets, moderate-protein diets

Not suitable for: Gluten-free diets, low-sodium diets, vegetarian or vegan diets (if not modified)

Selection and Storage

Common Questions About Subway turkey footlong Nutrition

How many calories and protein are in a Subway Turkey Footlong?

A Subway Turkey Footlong contains approximately 580 calories and 36 grams of protein when prepared on Italian bread with standard vegetables. The calorie count can change based on toppings, condiments, and bread type, so it's important to customize for your dietary needs.

Is a Subway Turkey Footlong compatible with a keto diet?

A Subway Turkey Footlong is not keto-friendly in its standard form due to the bread, which contains a significant amount of carbohydrates (around 78 grams). For keto compatibility, you can opt for a salad preparation and avoid high-carb condiments and toppings.

Is a Subway Turkey Footlong healthy?

The Subway Turkey Footlong can be a healthy choice, offering lean protein and several vitamins from vegetables like lettuce, tomatoes, and cucumbers. However, it can be high in sodium, with approximately 1,490 mg, so those monitoring their salt intake should be cautious.

What is the recommended portion size for a Subway Turkey sandwich?

A Subway Footlong is generally considered two servings; if you're trying to control portion sizes, eating half the sandwich (a 6-inch) provides fewer calories (around 290) and can be balanced with other sides like fruit or a small salad.

How does a Subway Turkey Footlong compare to other subs like a Chicken Teriyaki Footlong?

Compared to the Turkey Footlong, a Chicken Teriyaki Footlong is higher in calories (around 760) and slightly higher in protein (38g vs. 36g). However, the Chicken Teriyaki often comes with added sugar in the teriyaki sauce, making turkey a lower-calorie, lower-sugar option overall.

Data Sources & Scientific References