1 serving (350 grams) contains 220 calories, 30.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
148.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken protein bowl
The Subway Chicken Protein Bowl is a flavorful, protein-packed option inspired by fresh, customizable meals. This bowl features tender, all-white-meat grilled chicken served over a bed of lettuce, spinach, cucumbers, tomatoes, green peppers, and red onions. It’s topped with your choice of cheese, dressing, or seasonings to suit your taste. With no bread, the bowl provides a lower-carb alternative, making it an appealing option for those watching their carbohydrate intake. Packed with lean protein and nutrient-rich veggies, it delivers essential vitamins and minerals while remaining a satisfying, lighter meal choice. However, the health benefits may vary depending on the toppings or dressings added, as some options can increase calories, sodium, and fat content. The Chicken Protein Bowl is ideal for a balanced, customizable meal that supports a variety of dietary preferences and lifestyles while staying true to Subway’s emphasis on fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
