Chicken fajita taco

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Chicken fajita taco

The Chicken Fajita Taco is a popular dish originating from Mexican cuisine, combining seasoned strips of chicken, sautéed bell peppers, and onions served in a tortilla. Known for its vibrant flavors and vibrant colors, this dish is not only a culinary delight but also packed with nutritional value. Chicken is an excellent source of lean protein, contributing to muscle repair and growth, while the peppers and onions provide a variety of vitamins and antioxidants. A standard chicken fajita taco without added sauces typically contains around 200–300 calories, 20–25 grams of protein, 5–10 grams of fat, and a modest amount of carbohydrates, depending on the tortilla used. It balances macronutrients effectively, making it a satisfying and nutrient-rich meal option.

Health Benefits

• High protein content supports muscle repair and growth, with 20–25 grams of protein per serving from the chicken.
• Rich in Vitamin C from bell peppers, which boosts the immune system and promotes skin health.
• Contains dietary fiber from vegetables and whole-grain tortillas (if used), which aids digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), soy (possible in marinades), dairy (if topped with cheese or sour cream)

Suitable for: High-protein diets, low-carb diets (if using low-carb tortillas)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (if using standard flour tortillas)

Selection and Storage

Store cooked chicken and vegetables separately from tortillas in airtight containers in the refrigerator for up to 3 days. Reheat the filling thoroughly before assembling tacos.

Common Questions About Chicken fajita taco Nutrition

How much protein and calories are in a chicken fajita taco?

A single chicken fajita taco contains approximately 12-15 grams of protein, depending on the portion of chicken and other ingredients. The calorie count ranges from 200 to 300 calories per taco, depending on added toppings like cheese, sour cream, or guacamole.

Can I eat chicken fajita tacos on a keto or low-carb diet?

Chicken fajita tacos can be made keto-friendly by swapping regular tortillas for low-carb or lettuce wraps. Without a standard tortilla, the net carbs could be reduced to 5-7 grams per taco, making it a suitable option for low-carb or keto diets.

Are chicken fajita tacos healthy?

Chicken fajita tacos can be a healthy choice if prepared with lean grilled chicken, fresh vegetables, and whole-grain or low-carb tortillas. However, they can become less healthy if loaded with cheese, sour cream, or high-calorie sauces. They are rich in protein, vitamins like C (from peppers), and beneficial fats if avocado is included.

What is the recommended serving size for chicken fajita tacos?

A recommended serving size for an average adult is 2-3 chicken fajita tacos, depending on factors like activity level and calorie needs. This provides a balanced meal with sufficient protein and nutrients while maintaining portion control.

How do chicken fajita tacos compare to beef fajita tacos?

Chicken fajita tacos are generally lower in fat and calories compared to beef fajita tacos, especially if lean chicken breast is used. While beef provides more iron, chicken is typically a lighter option and still offers plenty of protein, making it a better choice for those monitoring calorie or fat intake.

Data Sources & Scientific References