1 serving (300 grams) contains 230 calories, 9.0 grams of protein, 3.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 409.4 mg | 17% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 275.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway big veggy
The Subway Big Veggie is a flavorful and satisfying sandwich that celebrates fresh, plant-based ingredients. Packed with a colorful medley of lettuce, spinach, tomatoes, cucumbers, green peppers, olives, and red onions, this vegetarian delight is layered on your choice of Subway bread. Originating from Subway's commitment to providing wholesome options, this sandwich draws inspiration from global ideas of fresh, healthy eating. Rich in vitamins, minerals, and fiber, the Big Veggie is an excellent choice for those looking to increase their vegetable intake. You can further customize it with cheese, sauces, or other add-ons to fit your taste. While inherently low in fat and calories, variations with creamy or sugary dressings may increase its sodium and calorie content. Whether enjoyed as a light lunch or a fulfilling dinner, the Big Veggie stands as a testament to the power of fresh, wholesome ingredients in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
