1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Substitute bread
Substitute Bread is a dietary alternative crafted to replace traditional bread while catering to various nutritional needs and preferences. Commonly made with low-carb ingredients like almond flour, coconut flour, or psyllium husk, it often excludes wheat flour, making it suitable for gluten-free diets. Originating from health-conscious culinary adaptations rather than specific cultural cuisines, Substitute Bread has gained popularity among ketogenic, diabetic, and weight-conscious individuals. Packed with fiber and healthy fats, it supports digestion and provides sustained energy. However, some versions may be higher in calories due to their nut or seed-based components. It typically lacks preservatives and refined sugars, making it a cleaner choice compared to conventional bread. While Substitute Bread is not a universal replacement for all dishes, its versatility allows it to be used in sandwiches, as toast, or alongside meals for individuals seeking a functional and nutritionally mindful option.
